Yogurt, Blackberry Flavor

Kroger

51.8

% from protein

28.78

% from carbs

28.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
70
% Daily value*
Total Fat 1.5 g
2.3%
Saturated 1 g
5%
Cholesterol 5 mg
1.7%
Sodium, Na 95 mg
4.1%
Potassium, K 94 mg
2%
Total Carbohydrates 5 g
1.8%
Sugars 2 g
4%
Protein 9 g
18%
Vitamin D 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0 mg
Sugars, added 0 g

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Yogurt, Blackberry Flavor Nutrients FAQs

Nutrients

What is the calorie content of Yogurt, Blackberry Flavor?

A typical serving 1 container (170 grams) of Yogurt, Blackberry Flavor contains approximately 70 calories.

You can check the exact calorie content by logging Yogurt, Blackberry Flavor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt, Blackberry Flavor have?

The amount of fat in Yogurt, Blackberry Flavor depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Yogurt, Blackberry Flavor contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt, Blackberry Flavor have?

The protein content in Yogurt, Blackberry Flavor depends on the ingredients exists in it. On average, 1 container (170 grams) of Yogurt, Blackberry Flavor contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Yogurt, Blackberry Flavor, Download Nutribit app for healthier you!

How much sugar does a Yogurt, Blackberry Flavor have?

On average, 1 container (170 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt, Blackberry Flavor.

How Much carbohydrates (carbs) is in Yogurt, Blackberry Flavor?

The amount of carbohydrates (carbs) in Yogurt, Blackberry Flavor depends on its serving size and preparation. On average, 1 container (170 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogurt, Blackberry Flavor.

How Much Fiber is in Yogurt, Blackberry Flavor?

Yogurt, Blackberry Flavor contains approximately 0 grams of fiber in 1 container (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt, Blackberry Flavor for healthier you!

What vitamins and minerals are in a Yogurt, Blackberry Flavor?

Yogurt, Blackberry Flavor contains following minerals:

  • Yogurt, Blackberry Flavor has 95mg of Sodium, Na.
  • Yogurt, Blackberry Flavor has 94mg of Potassium, K.

General

Does Yogurt, Blackberry Flavor contain caffeine?

Yogurt, Blackberry Flavor does not contain any caffeine.

Does Yogurt, Blackberry Flavor contain alcohol?

Yogurt, Blackberry Flavor does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogurt, Blackberry Flavor?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, Blackberry Flavor and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt, Blackberry Flavor quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt, Blackberry Flavor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, Blackberry Flavor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt, Blackberry Flavor for free?

Yes! Since Yogurt, Blackberry Flavor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt, Blackberry Flavor with water tracking feature?

Nutribit automatically calculates the water content of Yogurt, Blackberry Flavor and adds it to your daily hydration log. Simply log Yogurt, Blackberry Flavor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogurt, Blackberry Flavor as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, Blackberry Flavor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt, Blackberry Flavor nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt, Blackberry Flavor data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogurt, Blackberry Flavor

Protein in Yogurt, Blackberry Flavor supports building and repairing tissues.

Builds and repairs tissues in Yogurt, Blackberry Flavor is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Yogurt, Blackberry Flavor supports immune function.

Supports immune function in Yogurt, Blackberry Flavor is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Yogurt, Blackberry Flavor helps regulate enzymes and hormones.

Regulates enzymes and hormones in Yogurt, Blackberry Flavor is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Yogurt, Blackberry Flavor provides energy.

Provides energy in Yogurt, Blackberry Flavor can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Yogurt, Blackberry Flavor supports muscle growth and strength.

Supports muscle growth and strength in Yogurt, Blackberry Flavor is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Yogurt, Blackberry Flavor helps in weight management.

Helps in weight management in Yogurt, Blackberry Flavor promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Yogurt, Blackberry Flavor aids in the production of hemoglobin.

Aids in the production of hemoglobin in Yogurt, Blackberry Flavor is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Yogurt, Blackberry Flavor supports bone health.

Supports bone health in Yogurt, Blackberry Flavor plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Yogurt, Blackberry Flavor improves skin, hair, and nails.

Improves skin, hair, and nails in Yogurt, Blackberry Flavor is essential for the health and growth of hair, skin, and nails.

Protein in Yogurt, Blackberry Flavor regulates blood sugar levels.

Regulates blood sugar levels in Yogurt, Blackberry Flavor helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 70 calories?

The amount of exercise required to burn off 1 container Yogurt, Blackberry Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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