Blackberry Lowfat Yogurt

Yami

Total Energy

190

kcal

61.22

% from carbs

20.41

% from protein

18.37

% from fats

In 227 g

% daily value

Total Fat

4g

6.2%

Saturated

2.5g

12.5%

Cholesterol

15mg

5%

Sodium, Na

135mg

5.9%

Total Carbohydrates

30g

10.9%

Sugars

25g

50%

Protein

10g

20%

Calcium, Ca

455mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blackberry Lowfat Yogurt

A typical serving 8 oz of Blackberry Lowfat Yogurt (227 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blackberry Lowfat Yogurt depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Blackberry Lowfat Yogurt contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blackberry Lowfat Yogurt depends on the ingredients exists in it. On average, 8 oz of Blackberry Lowfat Yogurt (about 227 grams) contains approximately 10 grams of protein.

On average, 8 oz (about 227 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 227 grams) contains about 30 grams of carbohydrates.

Blackberry Lowfat Yogurt contains approximately 0 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 8 oz Blackberry Lowfat Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.