Extra Creamy Greek Yogurt

Liberte

Total Energy

160

kcal

14.55

% from carbs

36.36

% from protein

49.09

% from fats

In 175 g

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Trans Fats

0.3g

Cholesterol

30mg

10%

Sodium, Na

65mg

2.8%

Total Carbohydrates

6g

2.2%

Sugars

6g

12%

Protein

15g

30%

Calcium, Ca

200mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Extra Creamy Greek Yogurt

A typical serving 0.75 cup of Extra Creamy Greek Yogurt (175 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Extra Creamy Greek Yogurt depends on the ingredients and preparation method. On average, one serving 0.75 cup (175 grams) of Extra Creamy Greek Yogurt contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Extra Creamy Greek Yogurt depends on the ingredients exists in it. On average, 0.75 cup of Extra Creamy Greek Yogurt (about 175 grams) contains approximately 15 grams of protein.

On average, 0.75 cup (about 175 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 175 grams) contains about 6 grams of carbohydrates.

Extra Creamy Greek Yogurt contains approximately 0 grams of fiber in 0.75 cup (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 0.75 cup Extra Creamy Greek Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.