Greek Yogurt, Muesli
Liberte
27.59
% from protein52.66
% from carbs52.66
% from fatNutrition Facts
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Greek Yogurt, Muesli Nutrients FAQs
Nutrients
- Vitamin A:Greek Yogurt, Muesli has 100 IU of Vitamin A.
- Greek Yogurt, Muesli has 195mg of Calcium.
- Greek Yogurt, Muesli has 40mg of Sodium, Na.
What is the calorie content of Greek Yogurt, Muesli?
A typical serving 1 container (150 grams) of Greek Yogurt, Muesli contains approximately 160 calories.
You can check the exact calorie content by logging Greek Yogurt, Muesli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Yogurt, Muesli have?
The amount of fat in Greek Yogurt, Muesli depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Greek Yogurt, Muesli contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Yogurt, Muesli have?
The protein content in Greek Yogurt, Muesli depends on the ingredients exists in it. On average, 1 container (150 grams) of Greek Yogurt, Muesli contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Yogurt, Muesli, Download Nutribit app for healthier you!
How much sugar does a Greek Yogurt, Muesli have?
On average, 1 container (150 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Yogurt, Muesli.
How Much carbohydrates (carbs) is in Greek Yogurt, Muesli?
The amount of carbohydrates (carbs) in Greek Yogurt, Muesli depends on its serving size and preparation. On average, 1 container (150 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Yogurt, Muesli.
How Much Fiber is in Greek Yogurt, Muesli?
Greek Yogurt, Muesli contains approximately 1 grams of fiber in 1 container (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Yogurt, Muesli for healthier you!
What vitamins and minerals are in a Greek Yogurt, Muesli?
Vitamins in Greek Yogurt, Muesli:
Greek Yogurt, Muesli contains following minerals:
General
Does Greek Yogurt, Muesli contain caffeine?
Greek Yogurt, Muesli does not contain any caffeine.
Does Greek Yogurt, Muesli contain alcohol?
Greek Yogurt, Muesli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Yogurt, Muesli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Yogurt, Muesli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Yogurt, Muesli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Yogurt, Muesli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Yogurt, Muesli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Yogurt, Muesli for free?
Yes! Since Greek Yogurt, Muesli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Yogurt, Muesli with water tracking feature?
Nutribit automatically calculates the water content of Greek Yogurt, Muesli and adds it to your daily hydration log. Simply log Greek Yogurt, Muesli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Yogurt, Muesli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Yogurt, Muesli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Yogurt, Muesli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Yogurt, Muesli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Yogurt, Muesli
Protein in Greek Yogurt, Muesli supports building and repairing tissues.
Builds and repairs tissues in Greek Yogurt, Muesli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Greek Yogurt, Muesli supports immune function.
Supports immune function in Greek Yogurt, Muesli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Greek Yogurt, Muesli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Greek Yogurt, Muesli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Greek Yogurt, Muesli provides energy.
Provides energy in Greek Yogurt, Muesli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Greek Yogurt, Muesli supports muscle growth and strength.
Supports muscle growth and strength in Greek Yogurt, Muesli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Greek Yogurt, Muesli helps in weight management.
Helps in weight management in Greek Yogurt, Muesli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Greek Yogurt, Muesli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Greek Yogurt, Muesli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Greek Yogurt, Muesli supports bone health.
Supports bone health in Greek Yogurt, Muesli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Greek Yogurt, Muesli improves skin, hair, and nails.
Improves skin, hair, and nails in Greek Yogurt, Muesli is essential for the health and growth of hair, skin, and nails.
Protein in Greek Yogurt, Muesli regulates blood sugar levels.
Regulates blood sugar levels in Greek Yogurt, Muesli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Greek Yogurt, Muesli supports bone health.
Calcium in Greek Yogurt, Muesli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Greek Yogurt, Muesli supports muscle function.
Calcium in Greek Yogurt, Muesli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Greek Yogurt, Muesli supports heart health.
Calcium in Greek Yogurt, Muesli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Greek Yogurt, Muesli supports nerve transmission.
Calcium in Greek Yogurt, Muesli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Greek Yogurt, Muesli supports blood clotting.
Calcium in Greek Yogurt, Muesli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Greek Yogurt, Muesli supports hormonal secretion.
Calcium in Greek Yogurt, Muesli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Greek Yogurt, Muesli supports weight management.
Calcium in Greek Yogurt, Muesli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Greek Yogurt, Muesli supports dental health.
Calcium in Greek Yogurt, Muesli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Greek Yogurt, Muesli supports blood pressure regulation.
Calcium in Greek Yogurt, Muesli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 160 calories?
The amount of exercise required to burn off 1 container Greek Yogurt, Muesli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.