Greek Yogurt and Muesli
Common Food
23.81
% from protein47.62
% from carbs47.62
% from fatNutrition Facts
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Greek Yogurt and Muesli Nutrients FAQs
Nutrients
- Greek Yogurt and Muesli has 100mg of Sodium, Na.
- Greek Yogurt and Muesli has 300mg of Potassium, K.
- Greek Yogurt and Muesli has 2mg of Iron.
What is the calorie content of Greek Yogurt and Muesli ?
A typical serving 1 bowl (140 grams) of Greek Yogurt and Muesli contains approximately 250 calories.
You can check the exact calorie content by logging Greek Yogurt and Muesli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Yogurt and Muesli have?
The amount of fat in Greek Yogurt and Muesli depends on the ingredients and preparation method. On average, one serving 1 bowl (140 grams) of Greek Yogurt and Muesli contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Yogurt and Muesli have?
The protein content in Greek Yogurt and Muesli depends on the ingredients exists in it. On average, 1 bowl (140 grams) of Greek Yogurt and Muesli contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Yogurt and Muesli , Download Nutribit app for healthier you!
How much sugar does a Greek Yogurt and Muesli have?
On average, 1 bowl (140 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Yogurt and Muesli .
How Much carbohydrates (carbs) is in Greek Yogurt and Muesli ?
The amount of carbohydrates (carbs) in Greek Yogurt and Muesli depends on its serving size and preparation. On average, 1 bowl (140 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Yogurt and Muesli .
How Much Fiber is in Greek Yogurt and Muesli ?
Greek Yogurt and Muesli contains approximately 5 grams of fiber in 1 bowl (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Yogurt and Muesli for healthier you!
What vitamins and minerals are in a Greek Yogurt and Muesli ?
Greek Yogurt and Muesli contains following minerals:
General
Does Greek Yogurt and Muesli contain caffeine?
Greek Yogurt and Muesli does not contain any caffeine.
Does Greek Yogurt and Muesli contain alcohol?
Greek Yogurt and Muesli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Yogurt and Muesli ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Yogurt and Muesli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Yogurt and Muesli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Yogurt and Muesli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Yogurt and Muesli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Yogurt and Muesli for free?
Yes! Since Greek Yogurt and Muesli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Yogurt and Muesli with water tracking feature?
Nutribit automatically calculates the water content of Greek Yogurt and Muesli and adds it to your daily hydration log. Simply log Greek Yogurt and Muesli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Yogurt and Muesli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Yogurt and Muesli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Yogurt and Muesli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Yogurt and Muesli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Yogurt and Muesli
Protein in Greek Yogurt and Muesli supports building and repairing tissues.
Builds and repairs tissues in Greek Yogurt and Muesli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Greek Yogurt and Muesli supports immune function.
Supports immune function in Greek Yogurt and Muesli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Greek Yogurt and Muesli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Greek Yogurt and Muesli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Greek Yogurt and Muesli provides energy.
Provides energy in Greek Yogurt and Muesli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Greek Yogurt and Muesli supports muscle growth and strength.
Supports muscle growth and strength in Greek Yogurt and Muesli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Greek Yogurt and Muesli helps in weight management.
Helps in weight management in Greek Yogurt and Muesli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Greek Yogurt and Muesli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Greek Yogurt and Muesli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Greek Yogurt and Muesli supports bone health.
Supports bone health in Greek Yogurt and Muesli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Greek Yogurt and Muesli improves skin, hair, and nails.
Improves skin, hair, and nails in Greek Yogurt and Muesli is essential for the health and growth of hair, skin, and nails.
Protein in Greek Yogurt and Muesli regulates blood sugar levels.
Regulates blood sugar levels in Greek Yogurt and Muesli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Greek Yogurt and Muesli supports digestion.
Fiber in Greek Yogurt and Muesli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Greek Yogurt and Muesli supports heart health.
Soluble fiber in Greek Yogurt and Muesli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Greek Yogurt and Muesli aids in weight management.
Fiber-rich foods in Greek Yogurt and Muesli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Greek Yogurt and Muesli regulates blood sugar.
Fiber in Greek Yogurt and Muesli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Greek Yogurt and Muesli promotes gut health.
Fiber in Greek Yogurt and Muesli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Greek Yogurt and Muesli lowers the risk of colon cancer.
A high-fiber diet from Greek Yogurt and Muesli is linked to a reduced risk of colon cancer.
Fiber in Greek Yogurt and Muesli improves skin health.
Fiber in Greek Yogurt and Muesli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Greek Yogurt and Muesli helps lower blood pressure.
Adequate fiber in Greek Yogurt and Muesli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Greek Yogurt and Muesli boosts immune function.
Fiber in Greek Yogurt and Muesli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Greek Yogurt and Muesli reduces the risk of type 2 diabetes.
Fiber in Greek Yogurt and Muesli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 1 bowl Greek Yogurt and Muesli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.