Hemp Hearts, Organic Shelled Hemp Seeds

Manitoba Harvest

22.35

% from protein

2.23

% from carbs

2.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10 g(10g)
Amount per serving
Calories
60
% Daily value*
Total Fat 5 g
7.7%
Saturated 0.5 g
2.5%
Polyunsaturated 4 g
Monounsaturated 0.7 g
Potassium, K 111 mg
2.4%
Total Carbohydrates 0.3 g
0.1%
Fiber 0.3 g
1.2%
Sugars 0.3 g
0.7%
Protein 3.3 g
6.7%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 6.3 mg
Iron 1.3 mg
Sugars, added 0 g

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Hemp Hearts, Organic Shelled Hemp Seeds Nutrients FAQs

Nutrients

What is the calorie content of Hemp Hearts, Organic Shelled Hemp Seeds?

A typical serving 3 tbsp (30 grams) of Hemp Hearts, Organic Shelled Hemp Seeds contains approximately 180 calories.

You can check the exact calorie content by logging Hemp Hearts, Organic Shelled Hemp Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hemp Hearts, Organic Shelled Hemp Seeds have?

The amount of fat in Hemp Hearts, Organic Shelled Hemp Seeds depends on the ingredients and preparation method. On average, one serving 3 tbsp (30 grams) of Hemp Hearts, Organic Shelled Hemp Seeds contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hemp Hearts, Organic Shelled Hemp Seeds have?

The protein content in Hemp Hearts, Organic Shelled Hemp Seeds depends on the ingredients exists in it. On average, 3 tbsp (30 grams) of Hemp Hearts, Organic Shelled Hemp Seeds contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Hemp Hearts, Organic Shelled Hemp Seeds, Download Nutribit app for healthier you!

How much sugar does a Hemp Hearts, Organic Shelled Hemp Seeds have?

On average, 3 tbsp (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hemp Hearts, Organic Shelled Hemp Seeds.

How Much carbohydrates (carbs) is in Hemp Hearts, Organic Shelled Hemp Seeds?

The amount of carbohydrates (carbs) in Hemp Hearts, Organic Shelled Hemp Seeds depends on its serving size and preparation. On average, 3 tbsp (30 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hemp Hearts, Organic Shelled Hemp Seeds.

How Much Fiber is in Hemp Hearts, Organic Shelled Hemp Seeds?

Hemp Hearts, Organic Shelled Hemp Seeds contains approximately 1 grams of fiber in 3 tbsp (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hemp Hearts, Organic Shelled Hemp Seeds for healthier you!

What vitamins and minerals are in a Hemp Hearts, Organic Shelled Hemp Seeds?

Hemp Hearts, Organic Shelled Hemp Seeds contains following minerals:

  • Hemp Hearts, Organic Shelled Hemp Seeds has 19mg of Calcium.
  • Hemp Hearts, Organic Shelled Hemp Seeds has 333mg of Potassium, K.
  • Hemp Hearts, Organic Shelled Hemp Seeds has 4mg of Iron.

General

Does Hemp Hearts, Organic Shelled Hemp Seeds contain caffeine?

Hemp Hearts, Organic Shelled Hemp Seeds does not contain any caffeine.

Does Hemp Hearts, Organic Shelled Hemp Seeds contain alcohol?

Hemp Hearts, Organic Shelled Hemp Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hemp Hearts, Organic Shelled Hemp Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hemp Hearts, Organic Shelled Hemp Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hemp Hearts, Organic Shelled Hemp Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hemp Hearts, Organic Shelled Hemp Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hemp Hearts, Organic Shelled Hemp Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hemp Hearts, Organic Shelled Hemp Seeds for free?

Yes! Since Hemp Hearts, Organic Shelled Hemp Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hemp Hearts, Organic Shelled Hemp Seeds with water tracking feature?

Nutribit automatically calculates the water content of Hemp Hearts, Organic Shelled Hemp Seeds and adds it to your daily hydration log. Simply log Hemp Hearts, Organic Shelled Hemp Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hemp Hearts, Organic Shelled Hemp Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hemp Hearts, Organic Shelled Hemp Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hemp Hearts, Organic Shelled Hemp Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hemp Hearts, Organic Shelled Hemp Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hemp Hearts, Organic Shelled Hemp Seeds

Protein in Hemp Hearts, Organic Shelled Hemp Seeds supports building and repairing tissues.

Builds and repairs tissues in Hemp Hearts, Organic Shelled Hemp Seeds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hemp Hearts, Organic Shelled Hemp Seeds supports immune function.

Supports immune function in Hemp Hearts, Organic Shelled Hemp Seeds is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hemp Hearts, Organic Shelled Hemp Seeds helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hemp Hearts, Organic Shelled Hemp Seeds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hemp Hearts, Organic Shelled Hemp Seeds provides energy.

Provides energy in Hemp Hearts, Organic Shelled Hemp Seeds can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hemp Hearts, Organic Shelled Hemp Seeds supports muscle growth and strength.

Supports muscle growth and strength in Hemp Hearts, Organic Shelled Hemp Seeds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hemp Hearts, Organic Shelled Hemp Seeds helps in weight management.

Helps in weight management in Hemp Hearts, Organic Shelled Hemp Seeds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hemp Hearts, Organic Shelled Hemp Seeds aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hemp Hearts, Organic Shelled Hemp Seeds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hemp Hearts, Organic Shelled Hemp Seeds supports bone health.

Supports bone health in Hemp Hearts, Organic Shelled Hemp Seeds plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Hemp Hearts, Organic Shelled Hemp Seeds improves skin, hair, and nails.

Improves skin, hair, and nails in Hemp Hearts, Organic Shelled Hemp Seeds is essential for the health and growth of hair, skin, and nails.

Protein in Hemp Hearts, Organic Shelled Hemp Seeds regulates blood sugar levels.

Regulates blood sugar levels in Hemp Hearts, Organic Shelled Hemp Seeds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 180 calories?

The amount of exercise required to burn off 3 tbsp Hemp Hearts, Organic Shelled Hemp Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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