Shelled Hemp Seeds, Hemp Hearts

Wholesome

Total Energy

180

kcal

4.37

% from carbs

21.86

% from protein

73.77

% from fats

In 30 g

% daily value

Total Fat

15g

23.1%

Saturated

1.5g

7.5%

Polyunsaturated

12g

Monounsaturated

2g

Potassium, K

333mg

7.1%

Total Carbohydrates

2g

0.7%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

10g

20%

Calcium, Ca

19mg

Iron, Fe

4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Shelled Hemp Seeds, Hemp Hearts

A typical serving 3 Tbsp of Shelled Hemp Seeds, Hemp Hearts (30 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shelled Hemp Seeds, Hemp Hearts depends on the ingredients and preparation method. On average, one serving 3 Tbsp (30 grams) of Shelled Hemp Seeds, Hemp Hearts contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shelled Hemp Seeds, Hemp Hearts depends on the ingredients exists in it. On average, 3 Tbsp of Shelled Hemp Seeds, Hemp Hearts (about 30 grams) contains approximately 10 grams of protein.

On average, 3 Tbsp (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 Tbsp (about 30 grams) contains about 2 grams of carbohydrates.

Shelled Hemp Seeds, Hemp Hearts contains approximately 1 grams of fiber in 3 Tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Hemp Hearts Shelled Hemp Seeds

Manitoba Harvest

180 kcal

Hemp Hearts, Shelled Hemp Seeds

Manitoba Harvest

140 kcal

Hemp Hearts, Organic Shelled Hemp Seeds

Manitoba Harvest

180 kcal

Hemp Hearts, Raw Shelled Hemp Seeds

Manitoba Harvest

180 kcal

Hemp Hearts Raw Shelled Hemp Seeds

Manitoba Harvest

180 kcal

Organic Hemp Hearts Shelled Hemp Seeds

Manitoba Harvest

180 kcal

Organic Hemp Hearts, Shelled Hemp Seeds

Manitoba Harvest

180 kcal

Organic Shelled Hemp Hearts Seeds

Manitoba Harvest Hemp Foods

180 kcal

Organic Hemo Hearts, Shelled Hemp Seeds

Manitoba Harvest Hemp Foods

180 kcal

Hemp Seeds Shelled

Simply Nature

180 kcal

Shelled Hemp Seeds

Common Food

122 kcal

Raw Shelled Hemp Hearts

Wheat Montana Farms & Bakery

120 kcal

Hemp Seeds, Raw Shelled

Earth Fare

170 kcal

Organic Shelled Seeds Hemp

Prana

90 kcal

Shelled Hemp Seeds, Organic

Eternae by Nature

180 kcal

Raw Shelled Hemp Seeds

Manitoba Harvest

160 kcal

Organic Shelled Hemp Seeds

Himalania

180 kcal

Hemp Hearts Raw Hulled Hemp Seeds

Humming Hemp

170 kcal

Hemp Hearts, Raw Hulled Hemp Seeds

Humming Hemp

120 kcal

Raw Shelled Hemp Seeds, Organic

Hemp Hearts

180 kcal

Raw Organic Shelled Hemp Seeds

Sunfood Super Foods

162 kcal

Raw Shelled Hemp Seeds Superfood

Planet Hemp

170 kcal

Hemp Seeds, Raw Shelled, Organic

Nutiva

180 kcal

How to burn 180 calories?

The amount of exercise required to burn off 3 Tbsp Shelled Hemp Seeds, Hemp Hearts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.