Greek Yogurt Smoothie, Strawberry Banana

Powerful Smoothie

Total Energy

180

kcal

35.56

% from carbs

44.44

% from protein

20

% from fats

In 255 g

% daily value

Total Fat

4g

6.2%

Saturated

2.5g

12.5%

Cholesterol

25mg

8.3%

Sodium, Na

110mg

4.8%

Potassium, K

320mg

6.8%

Total Carbohydrates

16g

5.8%

Sugars

12g

24%

Protein

20g

40%

Calcium, Ca

540mg

Iron, Fe

0.1mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Yogurt Smoothie, Strawberry Banana

A typical serving 9 oz of Greek Yogurt Smoothie, Strawberry Banana (255 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Yogurt Smoothie, Strawberry Banana depends on the ingredients and preparation method. On average, one serving 9 oz (255 grams) of Greek Yogurt Smoothie, Strawberry Banana contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Yogurt Smoothie, Strawberry Banana depends on the ingredients exists in it. On average, 9 oz of Greek Yogurt Smoothie, Strawberry Banana (about 255 grams) contains approximately 20 grams of protein.

On average, 9 oz (about 255 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 oz (about 255 grams) contains about 16 grams of carbohydrates.

Greek Yogurt Smoothie, Strawberry Banana contains approximately 0 grams of fiber in 9 oz (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 9 oz Greek Yogurt Smoothie, Strawberry Banana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.