Zesty Fiesta Cottage Cheese

Prairie Farms

39.44

% from protein

22.54

% from carbs

22.54

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.2 g(28g)
Amount per serving
Calories
28
% Daily value*
Total Fat 1.2 g
1.8%
Saturated 0.8 g
4%
Cholesterol 6 mg
2%
Sodium, Na 126 mg
5.5%
Total Carbohydrates 1.6 g
0.6%
Sugars 1.2 g
2.4%
Protein 2.8 g
5.6%
Vitamin D 0 IU
Calcium 0 mg
Iron 0 mg
Sugars, added 0.2 g

More items Like Zesty Fiesta Cottage Cheese

Garden Veggie Cottage Cheese

Prairie Farms

140 kcal
Cottage Cheese, 4% Milkfat, Strawberry

Prairie Farms

130 kcal
Low Fat Cottage Cheese Snack Cups

Prairie Farms

90 kcal
Peach on the Bottom Cottage Cheese

Prairie Farms

8 kcal
Cottage Cheese, Pineapple Fruit on the Bottom

Prairie Farms

130 kcal
Cottage Cheese, 4% Milkfat, Peach Fruit on the Bottom

Prairie Farms

130 kcal
Cottage Cheese, Low Fat, 2% Milkfat Minimum, Snack Cups

Prairie Farms

90 kcal
Cottage Cheese & Pineapple

Sunnyside Farms

110 kcal
Cottage Cheese, Original

Shamrock Farms

110 kcal
Bacon Fiesta Breakfast Bowl

Grand Prairie

290 kcal
Large Cheese Large Curd

Prairie Farms

100 kcal
Cream Cheese Spread, Honey Vanilla

Prairie Farms

80 kcal
Fiesta Twists, Zesty Ranch

Old El Paso

150 kcal
Cream Cheese Spread, Sea Salt Caramel

Prairie Farms

80 kcal
Low-fat Cottage Cheese

Friendly Farms

80 kcal
Cottage Cheese (Cottage)

Cheese, Low-fat

85 kcal
Cottage Cheese, Lowfat Strawberry

Lucerne Dairy Farms

150 kcal
Lowfat Cottage Cheese, Chive

Lucerne Dairy Farms

120 kcal
98% Fat Free Cottage Cheese

Sunnyside Farms

90 kcal
Low Fat Cottage Cheese, Strawberry

Sunnyside Farms

170 kcal
Cottage Cheese, 4% Milk Fat

Dutch Farms

110 kcal
Lowfat Cottage Cheese Small Curd

Friendly Farms

80 kcal
Organic Grade A Cottage Cheese

Harvest Farms

80 kcal

Zesty Fiesta Cottage Cheese Nutrients FAQs

Nutrients

What is the calorie content of Zesty Fiesta Cottage Cheese?

A typical serving 5 oz (141 grams) of Zesty Fiesta Cottage Cheese contains approximately 140 calories.

You can check the exact calorie content by logging Zesty Fiesta Cottage Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zesty Fiesta Cottage Cheese have?

The amount of fat in Zesty Fiesta Cottage Cheese depends on the ingredients and preparation method. On average, one serving 5 oz (141 grams) of Zesty Fiesta Cottage Cheese contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zesty Fiesta Cottage Cheese have?

The protein content in Zesty Fiesta Cottage Cheese depends on the ingredients exists in it. On average, 5 oz (141 grams) of Zesty Fiesta Cottage Cheese contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Zesty Fiesta Cottage Cheese, Download Nutribit app for healthier you!

How much sugar does a Zesty Fiesta Cottage Cheese have?

On average, 5 oz (141 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zesty Fiesta Cottage Cheese.

How Much carbohydrates (carbs) is in Zesty Fiesta Cottage Cheese?

The amount of carbohydrates (carbs) in Zesty Fiesta Cottage Cheese depends on its serving size and preparation. On average, 5 oz (141 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zesty Fiesta Cottage Cheese.

How Much Fiber is in Zesty Fiesta Cottage Cheese?

Zesty Fiesta Cottage Cheese contains approximately 0 grams of fiber in 5 oz (141 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Zesty Fiesta Cottage Cheese for healthier you!

What vitamins and minerals are in a Zesty Fiesta Cottage Cheese?

Zesty Fiesta Cottage Cheese contains following minerals:

  • Zesty Fiesta Cottage Cheese has 630mg of Sodium, Na.

General

Does Zesty Fiesta Cottage Cheese contain caffeine?

Zesty Fiesta Cottage Cheese does not contain any caffeine.

Does Zesty Fiesta Cottage Cheese contain alcohol?

Zesty Fiesta Cottage Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Zesty Fiesta Cottage Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zesty Fiesta Cottage Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zesty Fiesta Cottage Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zesty Fiesta Cottage Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zesty Fiesta Cottage Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zesty Fiesta Cottage Cheese for free?

Yes! Since Zesty Fiesta Cottage Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zesty Fiesta Cottage Cheese with water tracking feature?

Nutribit automatically calculates the water content of Zesty Fiesta Cottage Cheese and adds it to your daily hydration log. Simply log Zesty Fiesta Cottage Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Zesty Fiesta Cottage Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zesty Fiesta Cottage Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zesty Fiesta Cottage Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zesty Fiesta Cottage Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zesty Fiesta Cottage Cheese

Protein in Zesty Fiesta Cottage Cheese supports building and repairing tissues.

Builds and repairs tissues in Zesty Fiesta Cottage Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Zesty Fiesta Cottage Cheese supports immune function.

Supports immune function in Zesty Fiesta Cottage Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Zesty Fiesta Cottage Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Zesty Fiesta Cottage Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Zesty Fiesta Cottage Cheese provides energy.

Provides energy in Zesty Fiesta Cottage Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Zesty Fiesta Cottage Cheese supports muscle growth and strength.

Supports muscle growth and strength in Zesty Fiesta Cottage Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Zesty Fiesta Cottage Cheese helps in weight management.

Helps in weight management in Zesty Fiesta Cottage Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Zesty Fiesta Cottage Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Zesty Fiesta Cottage Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Zesty Fiesta Cottage Cheese supports bone health.

Supports bone health in Zesty Fiesta Cottage Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Zesty Fiesta Cottage Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Zesty Fiesta Cottage Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Zesty Fiesta Cottage Cheese regulates blood sugar levels.

Regulates blood sugar levels in Zesty Fiesta Cottage Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Zesty Fiesta Cottage Cheese supports fluid balance.

Maintains Fluid Balance in Zesty Fiesta Cottage Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Zesty Fiesta Cottage Cheese supports nerve function.

Supports Nerve Function in Zesty Fiesta Cottage Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Zesty Fiesta Cottage Cheese helps regulate blood pressure.

Regulates Blood Pressure in Zesty Fiesta Cottage Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Zesty Fiesta Cottage Cheese supports muscle function.

Aids Muscle Function in Zesty Fiesta Cottage Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Zesty Fiesta Cottage Cheese aids nutrient absorption.

Improves Nutrient Absorption in Zesty Fiesta Cottage Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Zesty Fiesta Cottage Cheese helps balance pH levels.

Balances pH Levels in Zesty Fiesta Cottage Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Zesty Fiesta Cottage Cheese supports bone health.

Supports Bone Health in Zesty Fiesta Cottage Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 5 oz Zesty Fiesta Cottage Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP