98% Fat Free Cottage Cheese

Sunnyside Farms

Total Energy

90

kcal

22.22

% from carbs

57.78

% from protein

20

% from fats

In 110 g

% daily value

Total Fat

2g

3.1%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

360mg

15.7%

Total Carbohydrates

5g

1.8%

Sugars

4g

8%

Protein

13g

26%

Calcium, Ca

130mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 98% Fat Free Cottage Cheese

A typical serving 0.5 cup of 98% Fat Free Cottage Cheese (110 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 98% Fat Free Cottage Cheese depends on the ingredients and preparation method. On average, one serving 0.5 cup (110 grams) of 98% Fat Free Cottage Cheese contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 98% Fat Free Cottage Cheese depends on the ingredients exists in it. On average, 0.5 cup of 98% Fat Free Cottage Cheese (about 110 grams) contains approximately 13 grams of protein.

On average, 0.5 cup (about 110 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 110 grams) contains about 5 grams of carbohydrates.

98% Fat Free Cottage Cheese contains approximately 0 grams of fiber in 0.5 cup (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 0.5 cup 98% Fat Free Cottage Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.