Cottage Cheese, 4% Milk Fat
Dutch Farms
50
% from protein15.38
% from carbs15.38
% from fatNutrition Facts
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Cottage Cheese, 4% Milk Fat Nutrients FAQs
Nutrients
- Vitamin A:Cottage Cheese, 4% Milk Fat has 100 IU of Vitamin A.
- Cottage Cheese, 4% Milk Fat has 104mg of Calcium.
- Cottage Cheese, 4% Milk Fat has 380mg of Sodium, Na.
What is the calorie content of Cottage Cheese, 4% Milk Fat?
A typical serving 0.5 cup (113 grams) of Cottage Cheese, 4% Milk Fat contains approximately 110 calories.
You can check the exact calorie content by logging Cottage Cheese, 4% Milk Fat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cottage Cheese, 4% Milk Fat have?
The amount of fat in Cottage Cheese, 4% Milk Fat depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Cottage Cheese, 4% Milk Fat contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cottage Cheese, 4% Milk Fat have?
The protein content in Cottage Cheese, 4% Milk Fat depends on the ingredients exists in it. On average, 0.5 cup (113 grams) of Cottage Cheese, 4% Milk Fat contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Cottage Cheese, 4% Milk Fat, Download Nutribit app for healthier you!
How much sugar does a Cottage Cheese, 4% Milk Fat have?
On average, 0.5 cup (113 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cottage Cheese, 4% Milk Fat.
How Much carbohydrates (carbs) is in Cottage Cheese, 4% Milk Fat?
The amount of carbohydrates (carbs) in Cottage Cheese, 4% Milk Fat depends on its serving size and preparation. On average, 0.5 cup (113 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cottage Cheese, 4% Milk Fat.
How Much Fiber is in Cottage Cheese, 4% Milk Fat?
Cottage Cheese, 4% Milk Fat contains approximately 0 grams of fiber in 0.5 cup (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cottage Cheese, 4% Milk Fat for healthier you!
What vitamins and minerals are in a Cottage Cheese, 4% Milk Fat?
Vitamins in Cottage Cheese, 4% Milk Fat:
Cottage Cheese, 4% Milk Fat contains following minerals:
General
Does Cottage Cheese, 4% Milk Fat contain caffeine?
Cottage Cheese, 4% Milk Fat does not contain any caffeine.
Does Cottage Cheese, 4% Milk Fat contain alcohol?
Cottage Cheese, 4% Milk Fat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cottage Cheese, 4% Milk Fat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cottage Cheese, 4% Milk Fat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cottage Cheese, 4% Milk Fat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cottage Cheese, 4% Milk Fat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cottage Cheese, 4% Milk Fat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cottage Cheese, 4% Milk Fat for free?
Yes! Since Cottage Cheese, 4% Milk Fat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cottage Cheese, 4% Milk Fat with water tracking feature?
Nutribit automatically calculates the water content of Cottage Cheese, 4% Milk Fat and adds it to your daily hydration log. Simply log Cottage Cheese, 4% Milk Fat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cottage Cheese, 4% Milk Fat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cottage Cheese, 4% Milk Fat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cottage Cheese, 4% Milk Fat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cottage Cheese, 4% Milk Fat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cottage Cheese, 4% Milk Fat
Protein in Cottage Cheese, 4% Milk Fat supports building and repairing tissues.
Builds and repairs tissues in Cottage Cheese, 4% Milk Fat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cottage Cheese, 4% Milk Fat supports immune function.
Supports immune function in Cottage Cheese, 4% Milk Fat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cottage Cheese, 4% Milk Fat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cottage Cheese, 4% Milk Fat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cottage Cheese, 4% Milk Fat provides energy.
Provides energy in Cottage Cheese, 4% Milk Fat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cottage Cheese, 4% Milk Fat supports muscle growth and strength.
Supports muscle growth and strength in Cottage Cheese, 4% Milk Fat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cottage Cheese, 4% Milk Fat helps in weight management.
Helps in weight management in Cottage Cheese, 4% Milk Fat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cottage Cheese, 4% Milk Fat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cottage Cheese, 4% Milk Fat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cottage Cheese, 4% Milk Fat supports bone health.
Supports bone health in Cottage Cheese, 4% Milk Fat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cottage Cheese, 4% Milk Fat improves skin, hair, and nails.
Improves skin, hair, and nails in Cottage Cheese, 4% Milk Fat is essential for the health and growth of hair, skin, and nails.
Protein in Cottage Cheese, 4% Milk Fat regulates blood sugar levels.
Regulates blood sugar levels in Cottage Cheese, 4% Milk Fat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cottage Cheese, 4% Milk Fat supports fluid balance.
Maintains Fluid Balance in Cottage Cheese, 4% Milk Fat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cottage Cheese, 4% Milk Fat supports nerve function.
Supports Nerve Function in Cottage Cheese, 4% Milk Fat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cottage Cheese, 4% Milk Fat helps regulate blood pressure.
Regulates Blood Pressure in Cottage Cheese, 4% Milk Fat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cottage Cheese, 4% Milk Fat supports muscle function.
Aids Muscle Function in Cottage Cheese, 4% Milk Fat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cottage Cheese, 4% Milk Fat aids nutrient absorption.
Improves Nutrient Absorption in Cottage Cheese, 4% Milk Fat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cottage Cheese, 4% Milk Fat helps balance pH levels.
Balances pH Levels in Cottage Cheese, 4% Milk Fat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cottage Cheese, 4% Milk Fat supports bone health.
Supports Bone Health in Cottage Cheese, 4% Milk Fat helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 0.5 cup Cottage Cheese, 4% Milk Fat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.