YOPA! Greek Nonfat Yogurt, Key Lime
YoCrunch
30.48
% from protein60.95
% from carbs60.95
% from fatNutrition Facts
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YOPA! Greek Nonfat Yogurt, Key Lime Nutrients FAQs
Nutrients
- YOPA! Greek Nonfat Yogurt, Key Lime has 104mg of Calcium.
- YOPA! Greek Nonfat Yogurt, Key Lime has 85mg of Sodium, Na.
What is the calorie content of YOPA! Greek Nonfat Yogurt, Key Lime?
A typical serving 1 container (99 grams) of YOPA! Greek Nonfat Yogurt, Key Lime contains approximately 100 calories.
You can check the exact calorie content by logging YOPA! Greek Nonfat Yogurt, Key Lime in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a YOPA! Greek Nonfat Yogurt, Key Lime have?
The amount of fat in YOPA! Greek Nonfat Yogurt, Key Lime depends on the ingredients and preparation method. On average, one serving 1 container (99 grams) of YOPA! Greek Nonfat Yogurt, Key Lime contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a YOPA! Greek Nonfat Yogurt, Key Lime have?
The protein content in YOPA! Greek Nonfat Yogurt, Key Lime depends on the ingredients exists in it. On average, 1 container (99 grams) of YOPA! Greek Nonfat Yogurt, Key Lime contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from YOPA! Greek Nonfat Yogurt, Key Lime, Download Nutribit app for healthier you!
How much sugar does a YOPA! Greek Nonfat Yogurt, Key Lime have?
On average, 1 container (99 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from YOPA! Greek Nonfat Yogurt, Key Lime.
How Much carbohydrates (carbs) is in YOPA! Greek Nonfat Yogurt, Key Lime?
The amount of carbohydrates (carbs) in YOPA! Greek Nonfat Yogurt, Key Lime depends on its serving size and preparation. On average, 1 container (99 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from YOPA! Greek Nonfat Yogurt, Key Lime.
How Much Fiber is in YOPA! Greek Nonfat Yogurt, Key Lime?
YOPA! Greek Nonfat Yogurt, Key Lime contains approximately 0.5 grams of fiber in 1 container (99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from YOPA! Greek Nonfat Yogurt, Key Lime for healthier you!
What vitamins and minerals are in a YOPA! Greek Nonfat Yogurt, Key Lime?
YOPA! Greek Nonfat Yogurt, Key Lime contains following minerals:
General
Does YOPA! Greek Nonfat Yogurt, Key Lime contain caffeine?
YOPA! Greek Nonfat Yogurt, Key Lime does not contain any caffeine.
Does YOPA! Greek Nonfat Yogurt, Key Lime contain alcohol?
YOPA! Greek Nonfat Yogurt, Key Lime does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for YOPA! Greek Nonfat Yogurt, Key Lime?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for YOPA! Greek Nonfat Yogurt, Key Lime and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize YOPA! Greek Nonfat Yogurt, Key Lime quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of YOPA! Greek Nonfat Yogurt, Key Lime in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of YOPA! Greek Nonfat Yogurt, Key Lime and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from YOPA! Greek Nonfat Yogurt, Key Lime for free?
Yes! Since YOPA! Greek Nonfat Yogurt, Key Lime contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from YOPA! Greek Nonfat Yogurt, Key Lime with water tracking feature?
Nutribit automatically calculates the water content of YOPA! Greek Nonfat Yogurt, Key Lime and adds it to your daily hydration log. Simply log YOPA! Greek Nonfat Yogurt, Key Lime in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes YOPA! Greek Nonfat Yogurt, Key Lime as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including YOPA! Greek Nonfat Yogurt, Key Lime and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access YOPA! Greek Nonfat Yogurt, Key Lime nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, YOPA! Greek Nonfat Yogurt, Key Lime data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of YOPA! Greek Nonfat Yogurt, Key Lime
Protein in YOPA! Greek Nonfat Yogurt, Key Lime supports building and repairing tissues.
Builds and repairs tissues in YOPA! Greek Nonfat Yogurt, Key Lime is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in YOPA! Greek Nonfat Yogurt, Key Lime supports immune function.
Supports immune function in YOPA! Greek Nonfat Yogurt, Key Lime is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in YOPA! Greek Nonfat Yogurt, Key Lime helps regulate enzymes and hormones.
Regulates enzymes and hormones in YOPA! Greek Nonfat Yogurt, Key Lime is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in YOPA! Greek Nonfat Yogurt, Key Lime provides energy.
Provides energy in YOPA! Greek Nonfat Yogurt, Key Lime can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in YOPA! Greek Nonfat Yogurt, Key Lime supports muscle growth and strength.
Supports muscle growth and strength in YOPA! Greek Nonfat Yogurt, Key Lime is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in YOPA! Greek Nonfat Yogurt, Key Lime helps in weight management.
Helps in weight management in YOPA! Greek Nonfat Yogurt, Key Lime promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in YOPA! Greek Nonfat Yogurt, Key Lime aids in the production of hemoglobin.
Aids in the production of hemoglobin in YOPA! Greek Nonfat Yogurt, Key Lime is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in YOPA! Greek Nonfat Yogurt, Key Lime supports bone health.
Supports bone health in YOPA! Greek Nonfat Yogurt, Key Lime plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in YOPA! Greek Nonfat Yogurt, Key Lime improves skin, hair, and nails.
Improves skin, hair, and nails in YOPA! Greek Nonfat Yogurt, Key Lime is essential for the health and growth of hair, skin, and nails.
Protein in YOPA! Greek Nonfat Yogurt, Key Lime regulates blood sugar levels.
Regulates blood sugar levels in YOPA! Greek Nonfat Yogurt, Key Lime helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 100 calories?
The amount of exercise required to burn off 1 container YOPA! Greek Nonfat Yogurt, Key Lime
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.