YOPA! Greek Nonfat Yogurt, Key Lime

YoCrunch

Total Energy

100

kcal

60.95

% from carbs

30.48

% from protein

8.57

% from fats

In 99 g

% daily value

Total Fat

1g

1.5%

Cholesterol

2.5mg

0.8%

Sodium, Na

85mg

3.7%

Total Carbohydrates

16g

5.8%

Fiber

0.5g

1.8%

Sugars

12g

24%

Protein

8g

16%

Calcium, Ca

104mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about YOPA! Greek Nonfat Yogurt, Key Lime

A typical serving 1 container of YOPA! Greek Nonfat Yogurt, Key Lime (99 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in YOPA! Greek Nonfat Yogurt, Key Lime depends on the ingredients and preparation method. On average, one serving 1 container (99 grams) of YOPA! Greek Nonfat Yogurt, Key Lime contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in YOPA! Greek Nonfat Yogurt, Key Lime depends on the ingredients exists in it. On average, 1 container of YOPA! Greek Nonfat Yogurt, Key Lime (about 99 grams) contains approximately 8 grams of protein.

On average, 1 container (about 99 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 99 grams) contains about 16 grams of carbohydrates.

YOPA! Greek Nonfat Yogurt, Key Lime contains approximately 0.5 grams of fiber in 1 container (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 container YOPA! Greek Nonfat Yogurt, Key Lime

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.