Go Gurt Yogurt, Strawberry

Yoplait

16.11

% from protein

77.85

% from carbs

77.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56.7 g(57g)
Amount per serving
Calories
50
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0.2 g
0.8%

Cholesterol 0.8 mg
0.3%

Sodium, Na 25 mg
1.1%

Potassium, K 80 mg
1.7%

Total Carbohydrates 9.7 g
3.5%

Sugars 7.3 g
14.7%

Protein 2 g
4%

Vitamin A 133.3 IU

Vitamin D 44 IU

Vitamin D (D2 + D3) 1.1 UG

Vitamin C 0 mg

Calcium 143.3 mg

Iron 0 mg

Sugars, added 6 g

Go Gurt Yogurt, Strawberry Nutrients FAQs

Nutrients

What is the calorie content of Go Gurt Yogurt, Strawberry?

A typical serving 3 tubes (170 grams) of Go Gurt Yogurt, Strawberry contains approximately 150 calories.

You can check the exact calorie content by logging Go Gurt Yogurt, Strawberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Go Gurt Yogurt, Strawberry have?

The amount of fat in Go Gurt Yogurt, Strawberry depends on the ingredients and preparation method. On average, one serving 3 tubes (170 grams) of Go Gurt Yogurt, Strawberry contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Go Gurt Yogurt, Strawberry have?

The protein content in Go Gurt Yogurt, Strawberry depends on the ingredients exists in it. On average, 3 tubes (170 grams) of Go Gurt Yogurt, Strawberry contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Go Gurt Yogurt, Strawberry, Download Nutribit app for healthier you!

How much sugar does a Go Gurt Yogurt, Strawberry have?

On average, 3 tubes (170 grams) contains about 22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Go Gurt Yogurt, Strawberry.

How Much carbohydrates (carbs) is in Go Gurt Yogurt, Strawberry?

The amount of carbohydrates (carbs) in Go Gurt Yogurt, Strawberry depends on its serving size and preparation. On average, 3 tubes (170 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Go Gurt Yogurt, Strawberry.

How Much Fiber is in Go Gurt Yogurt, Strawberry?

Go Gurt Yogurt, Strawberry contains approximately 0 grams of fiber in 3 tubes (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Go Gurt Yogurt, Strawberry for healthier you!

What vitamins and minerals are in a Go Gurt Yogurt, Strawberry?

Vitamins in Go Gurt Yogurt, Strawberry:

  • Vitamin A:Go Gurt Yogurt, Strawberry has 400 IU of Vitamin A.
  • Vitamin D:Go Gurt Yogurt, Strawberry has 132 IU of Vitamin D.

Go Gurt Yogurt, Strawberry contains following minerals:

  • Go Gurt Yogurt, Strawberry has 430mg of Calcium.
  • Go Gurt Yogurt, Strawberry has 75mg of Sodium, Na.
  • Go Gurt Yogurt, Strawberry has 240mg of Potassium, K.

General

Does Go Gurt Yogurt, Strawberry contain caffeine?

Go Gurt Yogurt, Strawberry does not contain any caffeine.

Does Go Gurt Yogurt, Strawberry contain alcohol?

Go Gurt Yogurt, Strawberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Go Gurt Yogurt, Strawberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Go Gurt Yogurt, Strawberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Go Gurt Yogurt, Strawberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Go Gurt Yogurt, Strawberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Go Gurt Yogurt, Strawberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Go Gurt Yogurt, Strawberry for free?

Yes! Since Go Gurt Yogurt, Strawberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Go Gurt Yogurt, Strawberry with water tracking feature?

Nutribit automatically calculates the water content of Go Gurt Yogurt, Strawberry and adds it to your daily hydration log. Simply log Go Gurt Yogurt, Strawberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Go Gurt Yogurt, Strawberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Go Gurt Yogurt, Strawberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Go Gurt Yogurt, Strawberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Go Gurt Yogurt, Strawberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Go Gurt Yogurt, Strawberry

Vitamin D in Go Gurt Yogurt, Strawberry supports bone health

Vitamin D in Go Gurt Yogurt, Strawberry helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Go Gurt Yogurt, Strawberry boosts the immune system

Vitamin D in Go Gurt Yogurt, Strawberry enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Go Gurt Yogurt, Strawberry improves muscle function

Vitamin D in Go Gurt Yogurt, Strawberry is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Go Gurt Yogurt, Strawberry promotes cardiovascular health

Vitamin D in Go Gurt Yogurt, Strawberry may help regulate blood pressure and support overall heart health.

Vitamin D in Go Gurt Yogurt, Strawberry reduces the risk of certain diseases

Adequate levels of Vitamin D in Go Gurt Yogurt, Strawberry are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Go Gurt Yogurt, Strawberry supports mental health

Vitamin D in Go Gurt Yogurt, Strawberry deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Go Gurt Yogurt, Strawberry aids in weight management

Studies suggest Vitamin D in Go Gurt Yogurt, Strawberry may help regulate body weight and reduce fat accumulation.

Vitamin D in Go Gurt Yogurt, Strawberry improves insulin sensitivity

Vitamin D in Go Gurt Yogurt, Strawberry plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Go Gurt Yogurt, Strawberry supports prenatal health

Vitamin D in Go Gurt Yogurt, Strawberry is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Go Gurt Yogurt, Strawberry supports bone health.

Calcium in Go Gurt Yogurt, Strawberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Go Gurt Yogurt, Strawberry supports muscle function.

Calcium in Go Gurt Yogurt, Strawberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Go Gurt Yogurt, Strawberry supports heart health.

Calcium in Go Gurt Yogurt, Strawberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Go Gurt Yogurt, Strawberry supports nerve transmission.

Calcium in Go Gurt Yogurt, Strawberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Go Gurt Yogurt, Strawberry supports blood clotting.

Calcium in Go Gurt Yogurt, Strawberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Go Gurt Yogurt, Strawberry supports hormonal secretion.

Calcium in Go Gurt Yogurt, Strawberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Go Gurt Yogurt, Strawberry supports weight management.

Calcium in Go Gurt Yogurt, Strawberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Go Gurt Yogurt, Strawberry supports dental health.

Calcium in Go Gurt Yogurt, Strawberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Go Gurt Yogurt, Strawberry supports blood pressure regulation.

Calcium in Go Gurt Yogurt, Strawberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 150 calories?

The amount of exercise required to burn off 3 tubes Go Gurt Yogurt, Strawberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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