Greek Smooth Style Yogurt, Blueberry
Yoplait
43.75
% from protein56.25
% from carbs56.25
% from fatNutrition Facts
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Greek Smooth Style Yogurt, Blueberry Nutrients FAQs
Nutrients
- Vitamin D:Greek Smooth Style Yogurt, Blueberry has 120 IU of Vitamin D.
- Greek Smooth Style Yogurt, Blueberry has 130mg of Calcium.
- Greek Smooth Style Yogurt, Blueberry has 55mg of Sodium, Na.
- Greek Smooth Style Yogurt, Blueberry has 188mg of Potassium, K.
What is the calorie content of Greek Smooth Style Yogurt, Blueberry?
A typical serving 1 container (150 grams) of Greek Smooth Style Yogurt, Blueberry contains approximately 130 calories.
You can check the exact calorie content by logging Greek Smooth Style Yogurt, Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Smooth Style Yogurt, Blueberry have?
The amount of fat in Greek Smooth Style Yogurt, Blueberry depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Greek Smooth Style Yogurt, Blueberry contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Smooth Style Yogurt, Blueberry have?
The protein content in Greek Smooth Style Yogurt, Blueberry depends on the ingredients exists in it. On average, 1 container (150 grams) of Greek Smooth Style Yogurt, Blueberry contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Smooth Style Yogurt, Blueberry, Download Nutribit app for healthier you!
How much sugar does a Greek Smooth Style Yogurt, Blueberry have?
On average, 1 container (150 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Smooth Style Yogurt, Blueberry.
How Much carbohydrates (carbs) is in Greek Smooth Style Yogurt, Blueberry?
The amount of carbohydrates (carbs) in Greek Smooth Style Yogurt, Blueberry depends on its serving size and preparation. On average, 1 container (150 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Smooth Style Yogurt, Blueberry.
How Much Fiber is in Greek Smooth Style Yogurt, Blueberry?
Greek Smooth Style Yogurt, Blueberry contains approximately 0 grams of fiber in 1 container (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Smooth Style Yogurt, Blueberry for healthier you!
What vitamins and minerals are in a Greek Smooth Style Yogurt, Blueberry?
Vitamins in Greek Smooth Style Yogurt, Blueberry:
Greek Smooth Style Yogurt, Blueberry contains following minerals:
General
Does Greek Smooth Style Yogurt, Blueberry contain caffeine?
Greek Smooth Style Yogurt, Blueberry does not contain any caffeine.
Does Greek Smooth Style Yogurt, Blueberry contain alcohol?
Greek Smooth Style Yogurt, Blueberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Smooth Style Yogurt, Blueberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Smooth Style Yogurt, Blueberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Smooth Style Yogurt, Blueberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Smooth Style Yogurt, Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Smooth Style Yogurt, Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Smooth Style Yogurt, Blueberry for free?
Yes! Since Greek Smooth Style Yogurt, Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Smooth Style Yogurt, Blueberry with water tracking feature?
Nutribit automatically calculates the water content of Greek Smooth Style Yogurt, Blueberry and adds it to your daily hydration log. Simply log Greek Smooth Style Yogurt, Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Smooth Style Yogurt, Blueberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Smooth Style Yogurt, Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Smooth Style Yogurt, Blueberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Smooth Style Yogurt, Blueberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Smooth Style Yogurt, Blueberry
Protein and Vitamin D in Greek Smooth Style Yogurt, Blueberry supports bone health.
Protein in Greek Smooth Style Yogurt, Blueberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Greek Smooth Style Yogurt, Blueberry helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Greek Smooth Style Yogurt, Blueberry supports building and repairing tissues.
Builds and repairs tissues in Greek Smooth Style Yogurt, Blueberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Greek Smooth Style Yogurt, Blueberry supports immune function.
Supports immune function in Greek Smooth Style Yogurt, Blueberry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Greek Smooth Style Yogurt, Blueberry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Greek Smooth Style Yogurt, Blueberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Greek Smooth Style Yogurt, Blueberry provides energy.
Provides energy in Greek Smooth Style Yogurt, Blueberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Greek Smooth Style Yogurt, Blueberry supports muscle growth and strength.
Supports muscle growth and strength in Greek Smooth Style Yogurt, Blueberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Greek Smooth Style Yogurt, Blueberry helps in weight management.
Helps in weight management in Greek Smooth Style Yogurt, Blueberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Greek Smooth Style Yogurt, Blueberry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Greek Smooth Style Yogurt, Blueberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Greek Smooth Style Yogurt, Blueberry improves skin, hair, and nails.
Improves skin, hair, and nails in Greek Smooth Style Yogurt, Blueberry is essential for the health and growth of hair, skin, and nails.
Protein in Greek Smooth Style Yogurt, Blueberry regulates blood sugar levels.
Regulates blood sugar levels in Greek Smooth Style Yogurt, Blueberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Greek Smooth Style Yogurt, Blueberry boosts the immune system
Vitamin D in Greek Smooth Style Yogurt, Blueberry enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Greek Smooth Style Yogurt, Blueberry improves muscle function
Vitamin D in Greek Smooth Style Yogurt, Blueberry is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Greek Smooth Style Yogurt, Blueberry promotes cardiovascular health
Vitamin D in Greek Smooth Style Yogurt, Blueberry may help regulate blood pressure and support overall heart health.
Vitamin D in Greek Smooth Style Yogurt, Blueberry reduces the risk of certain diseases
Adequate levels of Vitamin D in Greek Smooth Style Yogurt, Blueberry are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Greek Smooth Style Yogurt, Blueberry supports mental health
Vitamin D in Greek Smooth Style Yogurt, Blueberry deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Greek Smooth Style Yogurt, Blueberry aids in weight management
Studies suggest Vitamin D in Greek Smooth Style Yogurt, Blueberry may help regulate body weight and reduce fat accumulation.
Vitamin D in Greek Smooth Style Yogurt, Blueberry improves insulin sensitivity
Vitamin D in Greek Smooth Style Yogurt, Blueberry plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Greek Smooth Style Yogurt, Blueberry supports prenatal health
Vitamin D in Greek Smooth Style Yogurt, Blueberry is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 130 calories?
The amount of exercise required to burn off 1 container Greek Smooth Style Yogurt, Blueberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.