Yogurt, Low Fat, Blueberry, Original, Smooth Style

Yoplait

Total Energy

150

kcal

80.54

% from carbs

13.42

% from protein

6.04

% from fats

In 170 g

% daily value

Total Fat

1g

1.5%

Saturated

0.5g

2.5%

Cholesterol

2.5mg

0.8%

Sodium, Na

75mg

3.3%

Potassium, K

240mg

5.1%

Total Carbohydrates

30g

10.9%

Sugars

21g

42%

Protein

5g

10%

Calcium, Ca

180mg

Vitamin D (D2 + D3)

2.9UG

Sugars, added

16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt, Low Fat, Blueberry, Original, Smooth Style

A typical serving 0.67 cup of Yogurt, Low Fat, Blueberry, Original, Smooth Style (170 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt, Low Fat, Blueberry, Original, Smooth Style depends on the ingredients and preparation method. On average, one serving 0.67 cup (170 grams) of Yogurt, Low Fat, Blueberry, Original, Smooth Style contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt, Low Fat, Blueberry, Original, Smooth Style depends on the ingredients exists in it. On average, 0.67 cup of Yogurt, Low Fat, Blueberry, Original, Smooth Style (about 170 grams) contains approximately 5 grams of protein.

On average, 0.67 cup (about 170 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 170 grams) contains about 30 grams of carbohydrates.

Yogurt, Low Fat, Blueberry, Original, Smooth Style contains approximately grams of fiber in 0.67 cup (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.67 cup Yogurt, Low Fat, Blueberry, Original, Smooth Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.