Strawberry Banana Original Yogurt

Yoplait

13.75

% from protein

76.98

% from carbs

76.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 container
Amount per serving
Calories
140
% Daily value*
Total Fat 1.5 g
2.3%
Saturated 1 g
5%
Cholesterol 5 mg
1.7%
Sodium, Na 90 mg
3.9%
Potassium, K 282 mg
6%
Total Carbohydrates 28 g
10.2%
Sugars 20 g
40%
Protein 5 g
10%
Vitamin D 120 IU
Vitamin D (D2 + D3) 3 UG
Calcium 260 mg
Sugars, added 13 g

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Strawberry Banana Original Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Strawberry Banana Original Yogurt?

A typical serving 1 container of Strawberry Banana Original Yogurt contains approximately 140 calories.

You can check the exact calorie content by logging Strawberry Banana Original Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Strawberry Banana Original Yogurt have?

The amount of fat in Strawberry Banana Original Yogurt depends on the ingredients and preparation method. On average, one serving 1 container of Strawberry Banana Original Yogurt contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Strawberry Banana Original Yogurt have?

The protein content in Strawberry Banana Original Yogurt depends on the ingredients exists in it. On average, 1 container of Strawberry Banana Original Yogurt contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Strawberry Banana Original Yogurt, Download Nutribit app for healthier you!

How much sugar does a Strawberry Banana Original Yogurt have?

On average, 1 container contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strawberry Banana Original Yogurt.

How Much carbohydrates (carbs) is in Strawberry Banana Original Yogurt?

The amount of carbohydrates (carbs) in Strawberry Banana Original Yogurt depends on its serving size and preparation. On average, 1 container contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Strawberry Banana Original Yogurt.

How Much Fiber is in Strawberry Banana Original Yogurt?

Strawberry Banana Original Yogurt contains approximately 0 grams of fiber in 1 container.

Want a healthier twist? Download Nutribit app to get exact fiber content from Strawberry Banana Original Yogurt for healthier you!

What vitamins and minerals are in a Strawberry Banana Original Yogurt?

Vitamins in Strawberry Banana Original Yogurt:

  • Vitamin D:Strawberry Banana Original Yogurt has 120 IU of Vitamin D.

Strawberry Banana Original Yogurt contains following minerals:

  • Strawberry Banana Original Yogurt has 260mg of Calcium.
  • Strawberry Banana Original Yogurt has 90mg of Sodium, Na.
  • Strawberry Banana Original Yogurt has 282mg of Potassium, K.

General

Does Strawberry Banana Original Yogurt contain caffeine?

Strawberry Banana Original Yogurt does not contain any caffeine.

Does Strawberry Banana Original Yogurt contain alcohol?

Strawberry Banana Original Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Strawberry Banana Original Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strawberry Banana Original Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Strawberry Banana Original Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Strawberry Banana Original Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strawberry Banana Original Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Strawberry Banana Original Yogurt for free?

Yes! Since Strawberry Banana Original Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Strawberry Banana Original Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Strawberry Banana Original Yogurt and adds it to your daily hydration log. Simply log Strawberry Banana Original Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Strawberry Banana Original Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Strawberry Banana Original Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Strawberry Banana Original Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Strawberry Banana Original Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Strawberry Banana Original Yogurt

Vitamin D in Strawberry Banana Original Yogurt supports bone health

Vitamin D in Strawberry Banana Original Yogurt helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Strawberry Banana Original Yogurt boosts the immune system

Vitamin D in Strawberry Banana Original Yogurt enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Strawberry Banana Original Yogurt improves muscle function

Vitamin D in Strawberry Banana Original Yogurt is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Strawberry Banana Original Yogurt promotes cardiovascular health

Vitamin D in Strawberry Banana Original Yogurt may help regulate blood pressure and support overall heart health.

Vitamin D in Strawberry Banana Original Yogurt reduces the risk of certain diseases

Adequate levels of Vitamin D in Strawberry Banana Original Yogurt are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Strawberry Banana Original Yogurt supports mental health

Vitamin D in Strawberry Banana Original Yogurt deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Strawberry Banana Original Yogurt aids in weight management

Studies suggest Vitamin D in Strawberry Banana Original Yogurt may help regulate body weight and reduce fat accumulation.

Vitamin D in Strawberry Banana Original Yogurt improves insulin sensitivity

Vitamin D in Strawberry Banana Original Yogurt plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Strawberry Banana Original Yogurt supports prenatal health

Vitamin D in Strawberry Banana Original Yogurt is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Strawberry Banana Original Yogurt supports bone health.

Calcium in Strawberry Banana Original Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Strawberry Banana Original Yogurt supports muscle function.

Calcium in Strawberry Banana Original Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Strawberry Banana Original Yogurt supports heart health.

Calcium in Strawberry Banana Original Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Strawberry Banana Original Yogurt supports nerve transmission.

Calcium in Strawberry Banana Original Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Strawberry Banana Original Yogurt supports blood clotting.

Calcium in Strawberry Banana Original Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Strawberry Banana Original Yogurt supports hormonal secretion.

Calcium in Strawberry Banana Original Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Strawberry Banana Original Yogurt supports weight management.

Calcium in Strawberry Banana Original Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Strawberry Banana Original Yogurt supports dental health.

Calcium in Strawberry Banana Original Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Strawberry Banana Original Yogurt supports blood pressure regulation.

Calcium in Strawberry Banana Original Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 140 calories?

The amount of exercise required to burn off 1 container Strawberry Banana Original Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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