Original Low Fat Yogurt, Strawberry Mango
Yoplait
16
% from protein72
% from carbs72
% from fatNutrition Facts
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Original Low Fat Yogurt, Strawberry Mango Nutrients FAQs
Nutrients
- Vitamin D:Original Low Fat Yogurt, Strawberry Mango has 120 IU of Vitamin D.
- Original Low Fat Yogurt, Strawberry Mango has 260mg of Calcium.
- Original Low Fat Yogurt, Strawberry Mango has 90mg of Sodium, Na.
- Original Low Fat Yogurt, Strawberry Mango has 280mg of Potassium, K.
What is the calorie content of Original Low Fat Yogurt, Strawberry Mango?
A typical serving 1 container of Original Low Fat Yogurt, Strawberry Mango contains approximately 150 calories.
You can check the exact calorie content by logging Original Low Fat Yogurt, Strawberry Mango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Original Low Fat Yogurt, Strawberry Mango have?
The amount of fat in Original Low Fat Yogurt, Strawberry Mango depends on the ingredients and preparation method. On average, one serving 1 container of Original Low Fat Yogurt, Strawberry Mango contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Original Low Fat Yogurt, Strawberry Mango have?
The protein content in Original Low Fat Yogurt, Strawberry Mango depends on the ingredients exists in it. On average, 1 container of Original Low Fat Yogurt, Strawberry Mango contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Original Low Fat Yogurt, Strawberry Mango, Download Nutribit app for healthier you!
How much sugar does a Original Low Fat Yogurt, Strawberry Mango have?
On average, 1 container contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Low Fat Yogurt, Strawberry Mango.
How Much carbohydrates (carbs) is in Original Low Fat Yogurt, Strawberry Mango?
The amount of carbohydrates (carbs) in Original Low Fat Yogurt, Strawberry Mango depends on its serving size and preparation. On average, 1 container contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Original Low Fat Yogurt, Strawberry Mango.
How Much Fiber is in Original Low Fat Yogurt, Strawberry Mango?
Original Low Fat Yogurt, Strawberry Mango contains approximately 0 grams of fiber in 1 container.
Want a healthier twist? Download Nutribit app to get exact fiber content from Original Low Fat Yogurt, Strawberry Mango for healthier you!
What vitamins and minerals are in a Original Low Fat Yogurt, Strawberry Mango?
Vitamins in Original Low Fat Yogurt, Strawberry Mango:
Original Low Fat Yogurt, Strawberry Mango contains following minerals:
General
Does Original Low Fat Yogurt, Strawberry Mango contain caffeine?
Original Low Fat Yogurt, Strawberry Mango does not contain any caffeine.
Does Original Low Fat Yogurt, Strawberry Mango contain alcohol?
Original Low Fat Yogurt, Strawberry Mango does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Original Low Fat Yogurt, Strawberry Mango?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Low Fat Yogurt, Strawberry Mango and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Original Low Fat Yogurt, Strawberry Mango quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Original Low Fat Yogurt, Strawberry Mango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Low Fat Yogurt, Strawberry Mango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Original Low Fat Yogurt, Strawberry Mango for free?
Yes! Since Original Low Fat Yogurt, Strawberry Mango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Original Low Fat Yogurt, Strawberry Mango with water tracking feature?
Nutribit automatically calculates the water content of Original Low Fat Yogurt, Strawberry Mango and adds it to your daily hydration log. Simply log Original Low Fat Yogurt, Strawberry Mango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Original Low Fat Yogurt, Strawberry Mango as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Original Low Fat Yogurt, Strawberry Mango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Original Low Fat Yogurt, Strawberry Mango nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Original Low Fat Yogurt, Strawberry Mango data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Original Low Fat Yogurt, Strawberry Mango
Vitamin D in Original Low Fat Yogurt, Strawberry Mango supports bone health
Vitamin D in Original Low Fat Yogurt, Strawberry Mango helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Original Low Fat Yogurt, Strawberry Mango boosts the immune system
Vitamin D in Original Low Fat Yogurt, Strawberry Mango enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Original Low Fat Yogurt, Strawberry Mango improves muscle function
Vitamin D in Original Low Fat Yogurt, Strawberry Mango is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Original Low Fat Yogurt, Strawberry Mango promotes cardiovascular health
Vitamin D in Original Low Fat Yogurt, Strawberry Mango may help regulate blood pressure and support overall heart health.
Vitamin D in Original Low Fat Yogurt, Strawberry Mango reduces the risk of certain diseases
Adequate levels of Vitamin D in Original Low Fat Yogurt, Strawberry Mango are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Original Low Fat Yogurt, Strawberry Mango supports mental health
Vitamin D in Original Low Fat Yogurt, Strawberry Mango deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Original Low Fat Yogurt, Strawberry Mango aids in weight management
Studies suggest Vitamin D in Original Low Fat Yogurt, Strawberry Mango may help regulate body weight and reduce fat accumulation.
Vitamin D in Original Low Fat Yogurt, Strawberry Mango improves insulin sensitivity
Vitamin D in Original Low Fat Yogurt, Strawberry Mango plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Original Low Fat Yogurt, Strawberry Mango supports prenatal health
Vitamin D in Original Low Fat Yogurt, Strawberry Mango is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Original Low Fat Yogurt, Strawberry Mango supports bone health.
Calcium in Original Low Fat Yogurt, Strawberry Mango is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Original Low Fat Yogurt, Strawberry Mango supports muscle function.
Calcium in Original Low Fat Yogurt, Strawberry Mango plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Original Low Fat Yogurt, Strawberry Mango supports heart health.
Calcium in Original Low Fat Yogurt, Strawberry Mango helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Original Low Fat Yogurt, Strawberry Mango supports nerve transmission.
Calcium in Original Low Fat Yogurt, Strawberry Mango is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Original Low Fat Yogurt, Strawberry Mango supports blood clotting.
Calcium in Original Low Fat Yogurt, Strawberry Mango is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Original Low Fat Yogurt, Strawberry Mango supports hormonal secretion.
Calcium in Original Low Fat Yogurt, Strawberry Mango regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Original Low Fat Yogurt, Strawberry Mango supports weight management.
Calcium in Original Low Fat Yogurt, Strawberry Mango may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Original Low Fat Yogurt, Strawberry Mango supports dental health.
Calcium in Original Low Fat Yogurt, Strawberry Mango strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Original Low Fat Yogurt, Strawberry Mango supports blood pressure regulation.
Calcium in Original Low Fat Yogurt, Strawberry Mango, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 1 container Original Low Fat Yogurt, Strawberry Mango
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.