Ricotta Fresca Whole Milk

Galbani

16.84

% from protein

16.84

% from carbs

16.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 248 g(248g)
Amount per serving
Calories
400
% Daily value*
Total Fat 28 g
43.1%
Saturated 20 g
100%
Cholesterol 140 mg
46.7%
Sodium, Na 260 mg
11.3%
Potassium, K 732 mg
15.6%
Total Carbohydrates 16 g
5.8%
Sugars 12 g
24%
Protein 16 g
32%
Vitamin A 1200 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 632 mg
Iron 0 mg
Sugars, added 0 g

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Ricotta Fresca Whole Milk Nutrients FAQs

Nutrients

What is the calorie content of Ricotta Fresca Whole Milk?

A typical serving 0.25 cup (62 grams) of Ricotta Fresca Whole Milk contains approximately 100 calories.

You can check the exact calorie content by logging Ricotta Fresca Whole Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ricotta Fresca Whole Milk have?

The amount of fat in Ricotta Fresca Whole Milk depends on the ingredients and preparation method. On average, one serving 0.25 cup (62 grams) of Ricotta Fresca Whole Milk contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ricotta Fresca Whole Milk have?

The protein content in Ricotta Fresca Whole Milk depends on the ingredients exists in it. On average, 0.25 cup (62 grams) of Ricotta Fresca Whole Milk contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Ricotta Fresca Whole Milk, Download Nutribit app for healthier you!

How much sugar does a Ricotta Fresca Whole Milk have?

On average, 0.25 cup (62 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ricotta Fresca Whole Milk.

How Much carbohydrates (carbs) is in Ricotta Fresca Whole Milk?

The amount of carbohydrates (carbs) in Ricotta Fresca Whole Milk depends on its serving size and preparation. On average, 0.25 cup (62 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ricotta Fresca Whole Milk.

How Much Fiber is in Ricotta Fresca Whole Milk?

Ricotta Fresca Whole Milk contains approximately 0 grams of fiber in 0.25 cup (62 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ricotta Fresca Whole Milk for healthier you!

What vitamins and minerals are in a Ricotta Fresca Whole Milk?

Vitamins in Ricotta Fresca Whole Milk:

  • Vitamin A:Ricotta Fresca Whole Milk has 300 IU of Vitamin A.

Ricotta Fresca Whole Milk contains following minerals:

  • Ricotta Fresca Whole Milk has 158mg of Calcium.
  • Ricotta Fresca Whole Milk has 65mg of Sodium, Na.
  • Ricotta Fresca Whole Milk has 183mg of Potassium, K.

General

Does Ricotta Fresca Whole Milk contain caffeine?

Ricotta Fresca Whole Milk does not contain any caffeine.

Does Ricotta Fresca Whole Milk contain alcohol?

Ricotta Fresca Whole Milk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ricotta Fresca Whole Milk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ricotta Fresca Whole Milk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ricotta Fresca Whole Milk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ricotta Fresca Whole Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ricotta Fresca Whole Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ricotta Fresca Whole Milk for free?

Yes! Since Ricotta Fresca Whole Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ricotta Fresca Whole Milk with water tracking feature?

Nutribit automatically calculates the water content of Ricotta Fresca Whole Milk and adds it to your daily hydration log. Simply log Ricotta Fresca Whole Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ricotta Fresca Whole Milk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ricotta Fresca Whole Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ricotta Fresca Whole Milk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ricotta Fresca Whole Milk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ricotta Fresca Whole Milk

Calcium in Ricotta Fresca Whole Milk supports bone health.

Calcium in Ricotta Fresca Whole Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ricotta Fresca Whole Milk supports muscle function.

Calcium in Ricotta Fresca Whole Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ricotta Fresca Whole Milk supports heart health.

Calcium in Ricotta Fresca Whole Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Ricotta Fresca Whole Milk supports nerve transmission.

Calcium in Ricotta Fresca Whole Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ricotta Fresca Whole Milk supports blood clotting.

Calcium in Ricotta Fresca Whole Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ricotta Fresca Whole Milk supports hormonal secretion.

Calcium in Ricotta Fresca Whole Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ricotta Fresca Whole Milk supports weight management.

Calcium in Ricotta Fresca Whole Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ricotta Fresca Whole Milk supports dental health.

Calcium in Ricotta Fresca Whole Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ricotta Fresca Whole Milk supports blood pressure regulation.

Calcium in Ricotta Fresca Whole Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 0.25 cup Ricotta Fresca Whole Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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