Ricotta Cheese, Lactose Free, Whole Milk

Galbani

24.24

% from protein

12.12

% from carbs

12.12

% from fat
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Nutrition Facts

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Serving size
In 248 g(248g)
Amount per serving
Calories
400
% Daily value*

Total Fat 28 g
43.1%

Saturated 20 g
100%

Cholesterol 100 mg
33.3%

Sodium, Na 240 mg
10.4%

Potassium, K 396 mg
8.4%

Total Carbohydrates 12 g
4.4%

Sugars 8 g
16%

Protein 24 g
48%

Vitamin D (D2 + D3) 0 UG

Calcium 864 mg

Iron 0 mg

Sugars, added 0 g

Ricotta Cheese, Lactose Free, Whole Milk Nutrients FAQs

Nutrients

What is the calorie content of Ricotta Cheese, Lactose Free, Whole Milk?

A typical serving 0.25 cup (62 grams) of Ricotta Cheese, Lactose Free, Whole Milk contains approximately 100 calories.

You can check the exact calorie content by logging Ricotta Cheese, Lactose Free, Whole Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ricotta Cheese, Lactose Free, Whole Milk have?

The amount of fat in Ricotta Cheese, Lactose Free, Whole Milk depends on the ingredients and preparation method. On average, one serving 0.25 cup (62 grams) of Ricotta Cheese, Lactose Free, Whole Milk contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ricotta Cheese, Lactose Free, Whole Milk have?

The protein content in Ricotta Cheese, Lactose Free, Whole Milk depends on the ingredients exists in it. On average, 0.25 cup (62 grams) of Ricotta Cheese, Lactose Free, Whole Milk contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Ricotta Cheese, Lactose Free, Whole Milk, Download Nutribit app for healthier you!

How much sugar does a Ricotta Cheese, Lactose Free, Whole Milk have?

On average, 0.25 cup (62 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ricotta Cheese, Lactose Free, Whole Milk.

How Much carbohydrates (carbs) is in Ricotta Cheese, Lactose Free, Whole Milk?

The amount of carbohydrates (carbs) in Ricotta Cheese, Lactose Free, Whole Milk depends on its serving size and preparation. On average, 0.25 cup (62 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ricotta Cheese, Lactose Free, Whole Milk.

How Much Fiber is in Ricotta Cheese, Lactose Free, Whole Milk?

Ricotta Cheese, Lactose Free, Whole Milk contains approximately 0 grams of fiber in 0.25 cup (62 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ricotta Cheese, Lactose Free, Whole Milk for healthier you!

What vitamins and minerals are in a Ricotta Cheese, Lactose Free, Whole Milk?

Ricotta Cheese, Lactose Free, Whole Milk contains following minerals:

  • Ricotta Cheese, Lactose Free, Whole Milk has 216mg of Calcium.
  • Ricotta Cheese, Lactose Free, Whole Milk has 60mg of Sodium, Na.
  • Ricotta Cheese, Lactose Free, Whole Milk has 99mg of Potassium, K.

General

Does Ricotta Cheese, Lactose Free, Whole Milk contain caffeine?

Ricotta Cheese, Lactose Free, Whole Milk does not contain any caffeine.

Does Ricotta Cheese, Lactose Free, Whole Milk contain alcohol?

Ricotta Cheese, Lactose Free, Whole Milk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ricotta Cheese, Lactose Free, Whole Milk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ricotta Cheese, Lactose Free, Whole Milk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ricotta Cheese, Lactose Free, Whole Milk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ricotta Cheese, Lactose Free, Whole Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ricotta Cheese, Lactose Free, Whole Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ricotta Cheese, Lactose Free, Whole Milk for free?

Yes! Since Ricotta Cheese, Lactose Free, Whole Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ricotta Cheese, Lactose Free, Whole Milk with water tracking feature?

Nutribit automatically calculates the water content of Ricotta Cheese, Lactose Free, Whole Milk and adds it to your daily hydration log. Simply log Ricotta Cheese, Lactose Free, Whole Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ricotta Cheese, Lactose Free, Whole Milk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ricotta Cheese, Lactose Free, Whole Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ricotta Cheese, Lactose Free, Whole Milk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ricotta Cheese, Lactose Free, Whole Milk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ricotta Cheese, Lactose Free, Whole Milk

Calcium in Ricotta Cheese, Lactose Free, Whole Milk supports bone health.

Calcium in Ricotta Cheese, Lactose Free, Whole Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ricotta Cheese, Lactose Free, Whole Milk supports muscle function.

Calcium in Ricotta Cheese, Lactose Free, Whole Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ricotta Cheese, Lactose Free, Whole Milk supports heart health.

Calcium in Ricotta Cheese, Lactose Free, Whole Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Ricotta Cheese, Lactose Free, Whole Milk supports nerve transmission.

Calcium in Ricotta Cheese, Lactose Free, Whole Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ricotta Cheese, Lactose Free, Whole Milk supports blood clotting.

Calcium in Ricotta Cheese, Lactose Free, Whole Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ricotta Cheese, Lactose Free, Whole Milk supports hormonal secretion.

Calcium in Ricotta Cheese, Lactose Free, Whole Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ricotta Cheese, Lactose Free, Whole Milk supports weight management.

Calcium in Ricotta Cheese, Lactose Free, Whole Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ricotta Cheese, Lactose Free, Whole Milk supports dental health.

Calcium in Ricotta Cheese, Lactose Free, Whole Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ricotta Cheese, Lactose Free, Whole Milk supports blood pressure regulation.

Calcium in Ricotta Cheese, Lactose Free, Whole Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 0.25 cup Ricotta Cheese, Lactose Free, Whole Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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