Finely Shredded Cheeses, Parmesan & Romano

Lucerne

35.71

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
440
% Daily value*

Total Fat 32 g
49.2%

Saturated 20 g
100%

Cholesterol 100 mg
33.3%

Sodium, Na 1680 mg
73%

Potassium, K 100 mg
2.1%

Protein 40 g
80%

Vitamin D 16 IU

Vitamin D (D2 + D3) 0.4 UG

Calcium 1336 mg

Iron 0.8 mg

Sugars, added 0 g

Finely Shredded Cheeses, Parmesan & Romano Nutrients FAQs

Nutrients

What is the calorie content of Finely Shredded Cheeses, Parmesan & Romano?

A typical serving 0.25 cup (28 grams) of Finely Shredded Cheeses, Parmesan & Romano contains approximately 110 calories.

You can check the exact calorie content by logging Finely Shredded Cheeses, Parmesan & Romano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Finely Shredded Cheeses, Parmesan & Romano have?

The amount of fat in Finely Shredded Cheeses, Parmesan & Romano depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Finely Shredded Cheeses, Parmesan & Romano contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Finely Shredded Cheeses, Parmesan & Romano have?

The protein content in Finely Shredded Cheeses, Parmesan & Romano depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Finely Shredded Cheeses, Parmesan & Romano contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Finely Shredded Cheeses, Parmesan & Romano, Download Nutribit app for healthier you!

How much sugar does a Finely Shredded Cheeses, Parmesan & Romano have?

On average, 0.25 cup (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Finely Shredded Cheeses, Parmesan & Romano.

How Much carbohydrates (carbs) is in Finely Shredded Cheeses, Parmesan & Romano?

The amount of carbohydrates (carbs) in Finely Shredded Cheeses, Parmesan & Romano depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Finely Shredded Cheeses, Parmesan & Romano.

How Much Fiber is in Finely Shredded Cheeses, Parmesan & Romano?

Finely Shredded Cheeses, Parmesan & Romano contains approximately 0 grams of fiber in 0.25 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Finely Shredded Cheeses, Parmesan & Romano for healthier you!

What vitamins and minerals are in a Finely Shredded Cheeses, Parmesan & Romano?

Vitamins in Finely Shredded Cheeses, Parmesan & Romano:

  • Vitamin D:Finely Shredded Cheeses, Parmesan & Romano has 4 IU of Vitamin D.

Finely Shredded Cheeses, Parmesan & Romano contains following minerals:

  • Finely Shredded Cheeses, Parmesan & Romano has 334mg of Calcium.
  • Finely Shredded Cheeses, Parmesan & Romano has 420mg of Sodium, Na.
  • Finely Shredded Cheeses, Parmesan & Romano has 25mg of Potassium, K.
  • Finely Shredded Cheeses, Parmesan & Romano has 0.2mg of Iron.

General

Does Finely Shredded Cheeses, Parmesan & Romano contain caffeine?

Finely Shredded Cheeses, Parmesan & Romano does not contain any caffeine.

Does Finely Shredded Cheeses, Parmesan & Romano contain alcohol?

Finely Shredded Cheeses, Parmesan & Romano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Finely Shredded Cheeses, Parmesan & Romano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Finely Shredded Cheeses, Parmesan & Romano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Finely Shredded Cheeses, Parmesan & Romano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Finely Shredded Cheeses, Parmesan & Romano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Finely Shredded Cheeses, Parmesan & Romano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Finely Shredded Cheeses, Parmesan & Romano for free?

Yes absolutely, Since Finely Shredded Cheeses, Parmesan & Romano does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Finely Shredded Cheeses, Parmesan & Romano with water tracking feature?

Finely Shredded Cheeses, Parmesan & Romano does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Finely Shredded Cheeses, Parmesan & Romano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Finely Shredded Cheeses, Parmesan & Romano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Finely Shredded Cheeses, Parmesan & Romano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Finely Shredded Cheeses, Parmesan & Romano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Finely Shredded Cheeses, Parmesan & Romano

Protein in Finely Shredded Cheeses, Parmesan & Romano supports building and repairing tissues.

Builds and repairs tissues in Finely Shredded Cheeses, Parmesan & Romano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Finely Shredded Cheeses, Parmesan & Romano supports immune function.

Supports immune function in Finely Shredded Cheeses, Parmesan & Romano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Finely Shredded Cheeses, Parmesan & Romano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Finely Shredded Cheeses, Parmesan & Romano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Finely Shredded Cheeses, Parmesan & Romano provides energy.

Provides energy in Finely Shredded Cheeses, Parmesan & Romano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Finely Shredded Cheeses, Parmesan & Romano supports muscle growth and strength.

Supports muscle growth and strength in Finely Shredded Cheeses, Parmesan & Romano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Finely Shredded Cheeses, Parmesan & Romano helps in weight management.

Helps in weight management in Finely Shredded Cheeses, Parmesan & Romano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Finely Shredded Cheeses, Parmesan & Romano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Finely Shredded Cheeses, Parmesan & Romano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Finely Shredded Cheeses, Parmesan & Romano supports bone health.

Supports bone health in Finely Shredded Cheeses, Parmesan & Romano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Finely Shredded Cheeses, Parmesan & Romano improves skin, hair, and nails.

Improves skin, hair, and nails in Finely Shredded Cheeses, Parmesan & Romano is essential for the health and growth of hair, skin, and nails.

Protein in Finely Shredded Cheeses, Parmesan & Romano regulates blood sugar levels.

Regulates blood sugar levels in Finely Shredded Cheeses, Parmesan & Romano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Finely Shredded Cheeses, Parmesan & Romano supports bone health.

Calcium in Finely Shredded Cheeses, Parmesan & Romano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Finely Shredded Cheeses, Parmesan & Romano supports muscle function.

Calcium in Finely Shredded Cheeses, Parmesan & Romano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Finely Shredded Cheeses, Parmesan & Romano supports heart health.

Calcium in Finely Shredded Cheeses, Parmesan & Romano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Finely Shredded Cheeses, Parmesan & Romano supports nerve transmission.

Calcium in Finely Shredded Cheeses, Parmesan & Romano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Finely Shredded Cheeses, Parmesan & Romano supports blood clotting.

Calcium in Finely Shredded Cheeses, Parmesan & Romano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Finely Shredded Cheeses, Parmesan & Romano supports hormonal secretion.

Calcium in Finely Shredded Cheeses, Parmesan & Romano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Finely Shredded Cheeses, Parmesan & Romano supports weight management.

Calcium in Finely Shredded Cheeses, Parmesan & Romano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Finely Shredded Cheeses, Parmesan & Romano supports dental health.

Calcium in Finely Shredded Cheeses, Parmesan & Romano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Finely Shredded Cheeses, Parmesan & Romano supports blood pressure regulation.

Calcium in Finely Shredded Cheeses, Parmesan & Romano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Finely Shredded Cheeses, Parmesan & Romano supports fluid balance.

Maintains Fluid Balance in Finely Shredded Cheeses, Parmesan & Romano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Finely Shredded Cheeses, Parmesan & Romano supports nerve function.

Supports Nerve Function in Finely Shredded Cheeses, Parmesan & Romano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Finely Shredded Cheeses, Parmesan & Romano helps regulate blood pressure.

Regulates Blood Pressure in Finely Shredded Cheeses, Parmesan & Romano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Finely Shredded Cheeses, Parmesan & Romano supports muscle function.

Aids Muscle Function in Finely Shredded Cheeses, Parmesan & Romano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Finely Shredded Cheeses, Parmesan & Romano aids nutrient absorption.

Improves Nutrient Absorption in Finely Shredded Cheeses, Parmesan & Romano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Finely Shredded Cheeses, Parmesan & Romano helps balance pH levels.

Balances pH Levels in Finely Shredded Cheeses, Parmesan & Romano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Finely Shredded Cheeses, Parmesan & Romano supports bone health.

Supports Bone Health in Finely Shredded Cheeses, Parmesan & Romano helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 0.25 cup Finely Shredded Cheeses, Parmesan & Romano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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