Parmesan & Romano Cheeses, Shredded
Hy-Vee
33.64
% from protein7.48
% from carbs7.48
% from fatNutrition Facts
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Parmesan & Romano Cheeses, Shredded Nutrients FAQs
Nutrients
- Vitamin D:Parmesan & Romano Cheeses, Shredded has 4 IU of Vitamin D.
- Parmesan & Romano Cheeses, Shredded has 305mg of Calcium.
- Parmesan & Romano Cheeses, Shredded has 380mg of Sodium, Na.
- Parmesan & Romano Cheeses, Shredded has 25mg of Potassium, K.
- Parmesan & Romano Cheeses, Shredded has 0.2mg of Iron.
What is the calorie content of Parmesan & Romano Cheeses, Shredded?
A typical serving 0.25 cup (28 grams) of Parmesan & Romano Cheeses, Shredded contains approximately 110 calories.
You can check the exact calorie content by logging Parmesan & Romano Cheeses, Shredded in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Parmesan & Romano Cheeses, Shredded have?
The amount of fat in Parmesan & Romano Cheeses, Shredded depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Parmesan & Romano Cheeses, Shredded contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Parmesan & Romano Cheeses, Shredded have?
The protein content in Parmesan & Romano Cheeses, Shredded depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Parmesan & Romano Cheeses, Shredded contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Parmesan & Romano Cheeses, Shredded, Download Nutribit app for healthier you!
How much sugar does a Parmesan & Romano Cheeses, Shredded have?
On average, 0.25 cup (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parmesan & Romano Cheeses, Shredded.
How Much carbohydrates (carbs) is in Parmesan & Romano Cheeses, Shredded?
The amount of carbohydrates (carbs) in Parmesan & Romano Cheeses, Shredded depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Parmesan & Romano Cheeses, Shredded.
How Much Fiber is in Parmesan & Romano Cheeses, Shredded?
Parmesan & Romano Cheeses, Shredded contains approximately 0 grams of fiber in 0.25 cup (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Parmesan & Romano Cheeses, Shredded for healthier you!
What vitamins and minerals are in a Parmesan & Romano Cheeses, Shredded?
Vitamins in Parmesan & Romano Cheeses, Shredded:
Parmesan & Romano Cheeses, Shredded contains following minerals:
General
Does Parmesan & Romano Cheeses, Shredded contain caffeine?
Parmesan & Romano Cheeses, Shredded does not contain any caffeine.
Does Parmesan & Romano Cheeses, Shredded contain alcohol?
Parmesan & Romano Cheeses, Shredded does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Parmesan & Romano Cheeses, Shredded?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parmesan & Romano Cheeses, Shredded and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Parmesan & Romano Cheeses, Shredded quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Parmesan & Romano Cheeses, Shredded in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parmesan & Romano Cheeses, Shredded and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Parmesan & Romano Cheeses, Shredded for free?
Yes absolutely, Since Parmesan & Romano Cheeses, Shredded does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Parmesan & Romano Cheeses, Shredded with water tracking feature?
Parmesan & Romano Cheeses, Shredded does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Parmesan & Romano Cheeses, Shredded as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Parmesan & Romano Cheeses, Shredded and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Parmesan & Romano Cheeses, Shredded nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Parmesan & Romano Cheeses, Shredded data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Parmesan & Romano Cheeses, Shredded
Protein in Parmesan & Romano Cheeses, Shredded supports building and repairing tissues.
Builds and repairs tissues in Parmesan & Romano Cheeses, Shredded is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Parmesan & Romano Cheeses, Shredded supports immune function.
Supports immune function in Parmesan & Romano Cheeses, Shredded is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Parmesan & Romano Cheeses, Shredded helps regulate enzymes and hormones.
Regulates enzymes and hormones in Parmesan & Romano Cheeses, Shredded is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Parmesan & Romano Cheeses, Shredded provides energy.
Provides energy in Parmesan & Romano Cheeses, Shredded can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Parmesan & Romano Cheeses, Shredded supports muscle growth and strength.
Supports muscle growth and strength in Parmesan & Romano Cheeses, Shredded is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Parmesan & Romano Cheeses, Shredded helps in weight management.
Helps in weight management in Parmesan & Romano Cheeses, Shredded promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Parmesan & Romano Cheeses, Shredded aids in the production of hemoglobin.
Aids in the production of hemoglobin in Parmesan & Romano Cheeses, Shredded is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Parmesan & Romano Cheeses, Shredded supports bone health.
Supports bone health in Parmesan & Romano Cheeses, Shredded plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Parmesan & Romano Cheeses, Shredded improves skin, hair, and nails.
Improves skin, hair, and nails in Parmesan & Romano Cheeses, Shredded is essential for the health and growth of hair, skin, and nails.
Protein in Parmesan & Romano Cheeses, Shredded regulates blood sugar levels.
Regulates blood sugar levels in Parmesan & Romano Cheeses, Shredded helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Parmesan & Romano Cheeses, Shredded supports bone health.
Calcium in Parmesan & Romano Cheeses, Shredded is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Parmesan & Romano Cheeses, Shredded supports muscle function.
Calcium in Parmesan & Romano Cheeses, Shredded plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Parmesan & Romano Cheeses, Shredded supports heart health.
Calcium in Parmesan & Romano Cheeses, Shredded helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Parmesan & Romano Cheeses, Shredded supports nerve transmission.
Calcium in Parmesan & Romano Cheeses, Shredded is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Parmesan & Romano Cheeses, Shredded supports blood clotting.
Calcium in Parmesan & Romano Cheeses, Shredded is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Parmesan & Romano Cheeses, Shredded supports hormonal secretion.
Calcium in Parmesan & Romano Cheeses, Shredded regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Parmesan & Romano Cheeses, Shredded supports weight management.
Calcium in Parmesan & Romano Cheeses, Shredded may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Parmesan & Romano Cheeses, Shredded supports dental health.
Calcium in Parmesan & Romano Cheeses, Shredded strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Parmesan & Romano Cheeses, Shredded supports blood pressure regulation.
Calcium in Parmesan & Romano Cheeses, Shredded, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Parmesan & Romano Cheeses, Shredded supports fluid balance.
Maintains Fluid Balance in Parmesan & Romano Cheeses, Shredded helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Parmesan & Romano Cheeses, Shredded supports nerve function.
Supports Nerve Function in Parmesan & Romano Cheeses, Shredded helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Parmesan & Romano Cheeses, Shredded helps regulate blood pressure.
Regulates Blood Pressure in Parmesan & Romano Cheeses, Shredded helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Parmesan & Romano Cheeses, Shredded supports muscle function.
Aids Muscle Function in Parmesan & Romano Cheeses, Shredded helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Parmesan & Romano Cheeses, Shredded aids nutrient absorption.
Improves Nutrient Absorption in Parmesan & Romano Cheeses, Shredded assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Parmesan & Romano Cheeses, Shredded helps balance pH levels.
Balances pH Levels in Parmesan & Romano Cheeses, Shredded helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Parmesan & Romano Cheeses, Shredded supports bone health.
Supports Bone Health in Parmesan & Romano Cheeses, Shredded helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 0.25 cup Parmesan & Romano Cheeses, Shredded
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.