Banana Nut Medley Cereal

Stater Bros.

Total Energy

250

kcal

70.4

% from carbs

8

% from protein

21.6

% from fats

In 59 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

2g

Sodium, Na

310mg

13.5%

Total Carbohydrates

44g

16%

Fiber

5g

17.9%

Sugars

11g

22%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

7.2mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana Nut Medley Cereal

A typical serving 0.67 cup of Banana Nut Medley Cereal (59 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana Nut Medley Cereal depends on the ingredients and preparation method. On average, one serving 0.67 cup (59 grams) of Banana Nut Medley Cereal contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana Nut Medley Cereal depends on the ingredients exists in it. On average, 0.67 cup of Banana Nut Medley Cereal (about 59 grams) contains approximately 5 grams of protein.

On average, 0.67 cup (about 59 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 59 grams) contains about 44 grams of carbohydrates.

Banana Nut Medley Cereal contains approximately 5 grams of fiber in 0.67 cup (about 59 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 0.67 cup Banana Nut Medley Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.