Banana Nut Medley Cereal
Stater Bros.
8
% from protein70.4
% from carbs70.4
% from fatNutrition Facts
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Banana Nut Medley Cereal Nutrients FAQs
Nutrients
- Vitamin A:Banana Nut Medley Cereal has 1250 IU of Vitamin A.
- Vitamin C:Banana Nut Medley Cereal has 18 mg of Vitamin C.
- Banana Nut Medley Cereal has 52mg of Calcium.
- Banana Nut Medley Cereal has 310mg of Sodium, Na.
- Banana Nut Medley Cereal has 7.2mg of Iron.
What is the calorie content of Banana Nut Medley Cereal?
A typical serving 0.67 cup (59 grams) of Banana Nut Medley Cereal contains approximately 250 calories.
You can check the exact calorie content by logging Banana Nut Medley Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Banana Nut Medley Cereal have?
The amount of fat in Banana Nut Medley Cereal depends on the ingredients and preparation method. On average, one serving 0.67 cup (59 grams) of Banana Nut Medley Cereal contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Banana Nut Medley Cereal have?
The protein content in Banana Nut Medley Cereal depends on the ingredients exists in it. On average, 0.67 cup (59 grams) of Banana Nut Medley Cereal contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Banana Nut Medley Cereal, Download Nutribit app for healthier you!
How much sugar does a Banana Nut Medley Cereal have?
On average, 0.67 cup (59 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana Nut Medley Cereal.
How Much carbohydrates (carbs) is in Banana Nut Medley Cereal?
The amount of carbohydrates (carbs) in Banana Nut Medley Cereal depends on its serving size and preparation. On average, 0.67 cup (59 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Banana Nut Medley Cereal.
How Much Fiber is in Banana Nut Medley Cereal?
Banana Nut Medley Cereal contains approximately 5 grams of fiber in 0.67 cup (59 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Banana Nut Medley Cereal for healthier you!
What vitamins and minerals are in a Banana Nut Medley Cereal?
Vitamins in Banana Nut Medley Cereal:
Banana Nut Medley Cereal contains following minerals:
General
Does Banana Nut Medley Cereal contain caffeine?
Banana Nut Medley Cereal does not contain any caffeine.
Does Banana Nut Medley Cereal contain alcohol?
Banana Nut Medley Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Banana Nut Medley Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana Nut Medley Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Banana Nut Medley Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Banana Nut Medley Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana Nut Medley Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Banana Nut Medley Cereal for free?
Yes! Since Banana Nut Medley Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Banana Nut Medley Cereal with water tracking feature?
Nutribit automatically calculates the water content of Banana Nut Medley Cereal and adds it to your daily hydration log. Simply log Banana Nut Medley Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Banana Nut Medley Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Banana Nut Medley Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Banana Nut Medley Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Banana Nut Medley Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Banana Nut Medley Cereal
Total Carbohydrates in Banana Nut Medley Cereal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Banana Nut Medley Cereal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Banana Nut Medley Cereal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Banana Nut Medley Cereal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Banana Nut Medley Cereal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Banana Nut Medley Cereal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Banana Nut Medley Cereal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Banana Nut Medley Cereal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Banana Nut Medley Cereal aids weight management by helping you feel full longer.
Fiber-rich carbs from Banana Nut Medley Cereal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Banana Nut Medley Cereal enhances brain function and helps improve memory and focus.
Glucose from Banana Nut Medley Cereal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Banana Nut Medley Cereal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Banana Nut Medley Cereal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Banana Nut Medley Cereal promotes gut health by feeding beneficial gut bacteria.
Fiber in Banana Nut Medley Cereal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Banana Nut Medley Cereal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Banana Nut Medley Cereal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Banana Nut Medley Cereal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Banana Nut Medley Cereal, help regulate blood pressure and reduce hypertension risk.
Fiber in Banana Nut Medley Cereal supports digestion.
Fiber in Banana Nut Medley Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Banana Nut Medley Cereal supports heart health.
Soluble fiber in Banana Nut Medley Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Banana Nut Medley Cereal aids in weight management.
Fiber-rich foods in Banana Nut Medley Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Banana Nut Medley Cereal regulates blood sugar.
Fiber in Banana Nut Medley Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Banana Nut Medley Cereal promotes gut health.
Fiber in Banana Nut Medley Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Banana Nut Medley Cereal lowers the risk of colon cancer.
A high-fiber diet from Banana Nut Medley Cereal is linked to a reduced risk of colon cancer.
Fiber in Banana Nut Medley Cereal improves skin health.
Fiber in Banana Nut Medley Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Banana Nut Medley Cereal helps lower blood pressure.
Adequate fiber in Banana Nut Medley Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Banana Nut Medley Cereal boosts immune function.
Fiber in Banana Nut Medley Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Banana Nut Medley Cereal reduces the risk of type 2 diabetes.
Fiber in Banana Nut Medley Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Banana Nut Medley Cereal supports eye health.
Vitamin A in Banana Nut Medley Cereal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Banana Nut Medley Cereal boosts immune function.
Vitamin A in Banana Nut Medley Cereal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Banana Nut Medley Cereal promotes healthy skin.
Vitamin A in Banana Nut Medley Cereal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Banana Nut Medley Cereal enhances reproductive health.
Vitamin A in Banana Nut Medley Cereal plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Banana Nut Medley Cereal supports bone health.
Vitamin A in Banana Nut Medley Cereal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Banana Nut Medley Cereal reduces the risk of certain cancers.
Vitamin A in Banana Nut Medley Cereal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Banana Nut Medley Cereal promotes healthy development during pregnancy.
Vitamin A in Banana Nut Medley Cereal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Banana Nut Medley Cereal maintains healthy mucous membranes.
Vitamin A in Banana Nut Medley Cereal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Banana Nut Medley Cereal improves wound healing.
Vitamin A in Banana Nut Medley Cereal promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Banana Nut Medley Cereal may reduce the risk of macular degeneration.
Vitamin A in Banana Nut Medley Cereal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 250 calories?
The amount of exercise required to burn off 0.67 cup Banana Nut Medley Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.