Cereal, Honey Oats & Flakes

Stater Bros.

6.4

% from protein

86.4

% from carbs

86.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 42.7 g(43g)
Amount per serving
Calories
160
% Daily value*
Total Fat 1.3 g
2.1%
Sodium, Na 180 mg
7.8%
Total Carbohydrates 36 g
13.1%
Fiber 2.7 g
9.5%
Sugars 8 g
16%
Protein 2.7 g
5.3%
Vitamin A 1666.7 IU
Vitamin C 8 mg
Calcium 0 mg
Iron 12 mg

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Cereal, Honey Oats & Flakes Nutrients FAQs

Nutrients

What is the calorie content of Cereal, Honey Oats & Flakes?

A typical serving 0.75 cup (32 grams) of Cereal, Honey Oats & Flakes contains approximately 120 calories.

You can check the exact calorie content by logging Cereal, Honey Oats & Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal, Honey Oats & Flakes have?

The amount of fat in Cereal, Honey Oats & Flakes depends on the ingredients and preparation method. On average, one serving 0.75 cup (32 grams) of Cereal, Honey Oats & Flakes contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal, Honey Oats & Flakes have?

The protein content in Cereal, Honey Oats & Flakes depends on the ingredients exists in it. On average, 0.75 cup (32 grams) of Cereal, Honey Oats & Flakes contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Cereal, Honey Oats & Flakes, Download Nutribit app for healthier you!

How much sugar does a Cereal, Honey Oats & Flakes have?

On average, 0.75 cup (32 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Honey Oats & Flakes.

How Much carbohydrates (carbs) is in Cereal, Honey Oats & Flakes?

The amount of carbohydrates (carbs) in Cereal, Honey Oats & Flakes depends on its serving size and preparation. On average, 0.75 cup (32 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereal, Honey Oats & Flakes.

How Much Fiber is in Cereal, Honey Oats & Flakes?

Cereal, Honey Oats & Flakes contains approximately 2 grams of fiber in 0.75 cup (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Honey Oats & Flakes for healthier you!

What vitamins and minerals are in a Cereal, Honey Oats & Flakes?

Vitamins in Cereal, Honey Oats & Flakes:

  • Vitamin A:Cereal, Honey Oats & Flakes has 1250 IU of Vitamin A.
  • Vitamin C:Cereal, Honey Oats & Flakes has 6 mg of Vitamin C.

Cereal, Honey Oats & Flakes contains following minerals:

  • Cereal, Honey Oats & Flakes has 135mg of Sodium, Na.
  • Cereal, Honey Oats & Flakes has 9mg of Iron.

General

Does Cereal, Honey Oats & Flakes contain caffeine?

Cereal, Honey Oats & Flakes does not contain any caffeine.

Does Cereal, Honey Oats & Flakes contain alcohol?

Cereal, Honey Oats & Flakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereal, Honey Oats & Flakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Honey Oats & Flakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal, Honey Oats & Flakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal, Honey Oats & Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Honey Oats & Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal, Honey Oats & Flakes for free?

Yes! Since Cereal, Honey Oats & Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal, Honey Oats & Flakes with water tracking feature?

Nutribit automatically calculates the water content of Cereal, Honey Oats & Flakes and adds it to your daily hydration log. Simply log Cereal, Honey Oats & Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal, Honey Oats & Flakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Honey Oats & Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal, Honey Oats & Flakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal, Honey Oats & Flakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereal, Honey Oats & Flakes

Vitamin A in Cereal, Honey Oats & Flakes supports eye health.

Vitamin A in Cereal, Honey Oats & Flakes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cereal, Honey Oats & Flakes boosts immune function.

Vitamin A in Cereal, Honey Oats & Flakes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cereal, Honey Oats & Flakes promotes healthy skin.

Vitamin A in Cereal, Honey Oats & Flakes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cereal, Honey Oats & Flakes enhances reproductive health.

Vitamin A in Cereal, Honey Oats & Flakes plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cereal, Honey Oats & Flakes supports bone health.

Vitamin A in Cereal, Honey Oats & Flakes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Cereal, Honey Oats & Flakes reduces the risk of certain cancers.

Vitamin A in Cereal, Honey Oats & Flakes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cereal, Honey Oats & Flakes promotes healthy development during pregnancy.

Vitamin A in Cereal, Honey Oats & Flakes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cereal, Honey Oats & Flakes maintains healthy mucous membranes.

Vitamin A in Cereal, Honey Oats & Flakes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cereal, Honey Oats & Flakes improves wound healing.

Vitamin A in Cereal, Honey Oats & Flakes promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cereal, Honey Oats & Flakes may reduce the risk of macular degeneration.

Vitamin A in Cereal, Honey Oats & Flakes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 120 calories?

The amount of exercise required to burn off 0.75 cup Cereal, Honey Oats & Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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