Whole Asparagus
Stater Bros.
40
% from protein60
% from carbs60
% from fatNutrition Facts
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Whole Asparagus Nutrients FAQs
Nutrients
- Vitamin A:Whole Asparagus has 300 IU of Vitamin A.
- Vitamin C:Whole Asparagus has 15 mg of Vitamin C.
- Whole Asparagus has 360mg of Sodium, Na.
- Whole Asparagus has 0.36mg of Iron.
What is the calorie content of Whole Asparagus?
A typical serving 0.5 cup (120 grams) of Whole Asparagus contains approximately 20 calories.
You can check the exact calorie content by logging Whole Asparagus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Asparagus have?
The amount of fat in Whole Asparagus depends on the ingredients and preparation method. On average, one serving 0.5 cup (120 grams) of Whole Asparagus contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Asparagus have?
The protein content in Whole Asparagus depends on the ingredients exists in it. On average, 0.5 cup (120 grams) of Whole Asparagus contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Asparagus, Download Nutribit app for healthier you!
How much sugar does a Whole Asparagus have?
On average, 0.5 cup (120 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Asparagus.
How Much carbohydrates (carbs) is in Whole Asparagus?
The amount of carbohydrates (carbs) in Whole Asparagus depends on its serving size and preparation. On average, 0.5 cup (120 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Asparagus.
How Much Fiber is in Whole Asparagus?
Whole Asparagus contains approximately 1 grams of fiber in 0.5 cup (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Asparagus for healthier you!
What vitamins and minerals are in a Whole Asparagus?
Vitamins in Whole Asparagus:
Whole Asparagus contains following minerals:
General
Does Whole Asparagus contain caffeine?
Whole Asparagus does not contain any caffeine.
Does Whole Asparagus contain alcohol?
Whole Asparagus does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Asparagus?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Asparagus and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Asparagus quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Asparagus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Asparagus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Asparagus for free?
Yes! Since Whole Asparagus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Asparagus with water tracking feature?
Nutribit automatically calculates the water content of Whole Asparagus and adds it to your daily hydration log. Simply log Whole Asparagus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Asparagus as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Asparagus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Asparagus nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Asparagus data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Asparagus
Sodium, Na in Whole Asparagus supports fluid balance.
Maintains Fluid Balance in Whole Asparagus helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Whole Asparagus supports nerve function.
Supports Nerve Function in Whole Asparagus helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Whole Asparagus helps regulate blood pressure.
Regulates Blood Pressure in Whole Asparagus helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Whole Asparagus supports muscle function.
Aids Muscle Function in Whole Asparagus helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Whole Asparagus aids nutrient absorption.
Improves Nutrient Absorption in Whole Asparagus assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Whole Asparagus helps balance pH levels.
Balances pH Levels in Whole Asparagus helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Whole Asparagus supports bone health.
Supports Bone Health in Whole Asparagus helps retain calcium and prevent the loss of bone density over time.
How to burn 20 calories?
The amount of exercise required to burn off 0.5 cup Whole Asparagus
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.