Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed

Stater Bros.

8

% from protein

80

% from carbs

80

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
150
% Daily value*
Total Fat 2 g
3.1%
Polyunsaturated 1 g
Monounsaturated 0.5 g
Sodium, Na 160 mg
7%
Potassium, K 105 mg
2.2%
Total Carbohydrates 30 g
10.9%
Fiber 3 g
10.7%
Sugars 13 g
26%
Protein 3 g
6%
Vitamin A 1000 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 130 mg
Iron 8.1 mg

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Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed Nutrients FAQs

Nutrients

What is the calorie content of Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed?

A typical serving 1 packet (40 grams) of Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed contains approximately 150 calories.

You can check the exact calorie content by logging Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed have?

The amount of fat in Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed depends on the ingredients and preparation method. On average, one serving 1 packet (40 grams) of Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed have?

The protein content in Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed depends on the ingredients exists in it. On average, 1 packet (40 grams) of Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed, Download Nutribit app for healthier you!

How much sugar does a Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed have?

On average, 1 packet (40 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed.

How Much carbohydrates (carbs) is in Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed?

The amount of carbohydrates (carbs) in Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed depends on its serving size and preparation. On average, 1 packet (40 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed.

How Much Fiber is in Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed?

Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed contains approximately 3 grams of fiber in 1 packet (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed for healthier you!

What vitamins and minerals are in a Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed?

Vitamins in Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed:

  • Vitamin A:Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed has 1000 IU of Vitamin A.

Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed contains following minerals:

  • Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed has 130mg of Calcium.
  • Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed has 160mg of Sodium, Na.
  • Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed has 105mg of Potassium, K.
  • Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed has 8.1mg of Iron.

General

Does Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed contain caffeine?

Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed does not contain any caffeine.

Does Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed contain alcohol?

Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed for free?

Yes! Since Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed with water tracking feature?

Nutribit automatically calculates the water content of Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed and adds it to your daily hydration log. Simply log Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed

Vitamin A in Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed supports eye health.

Vitamin A in Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed boosts immune function.

Vitamin A in Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed promotes healthy skin.

Vitamin A in Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed enhances reproductive health.

Vitamin A in Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed supports bone health.

Vitamin A in Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed reduces the risk of certain cancers.

Vitamin A in Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed promotes healthy development during pregnancy.

Vitamin A in Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed maintains healthy mucous membranes.

Vitamin A in Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed improves wound healing.

Vitamin A in Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed may reduce the risk of macular degeneration.

Vitamin A in Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 150 calories?

The amount of exercise required to burn off 1 packet Essentially You, Whole Grain Instant Oatmeal, Cranberries & Flax Seed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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