Mexican Salsa
La Costena
Total Energy
10
kcal
% from carbs
% from protein
% from fats
In 30 g
% daily value
Sodium, Na
150mg
6.5%
Total Carbohydrates
2g
0.7%
Protein
0.1g
0.2%
Iron, Fe
3.6mg
Vitamin C, total ascorbic acid
2.4mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Mexican Salsa?
How Much Protein is in Mexican Salsa?
How Much Protein is in Mexican Salsa?
How Much Sugar is in Mexican Salsa?
How Much Sugar is in Mexican Salsa?
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How Much carbohydrates (carbs) is in Mexican Salsa?
How Much Fiber is in Mexican Salsa?
How Much Fiber is in Mexican Salsa?
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How to burn 10 calories?
The amount of exercise required to burn off 1 serving Mexican Salsa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.