Spicy Mexican Salsa - Tomato Salsa

Side Dish, Vegetarian

Total Energy

20

kcal

60.61

% from carbs

12.12

% from protein

27.27

% from fats

In 50 g

% daily value

Total Fat

1g

1.5%

Polyunsaturated

0.2g

Monounsaturated

0.3g

Sodium, Na

10mg

0.4%

Potassium, K

140mg

3%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

3g

6%

Starch

1g

Protein

1g

2%

Water

42g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

1MG_ATE

Biotin

2UG

Folic acid

30UG

Iron, Fe

0.5mg

Calcium, Ca

10mg

Zinc, Zn

0.5mg

Magnesium, Mg

8mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Mexican Salsa - Tomato Salsa

A typical serving 2 tbsp of Spicy Mexican Salsa - Tomato Salsa (50 grams) contains approximately 20 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Mexican Salsa - Tomato Salsa depends on the ingredients and preparation method. On average, one serving 2 tbsp (50 grams) of Spicy Mexican Salsa - Tomato Salsa contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Mexican Salsa - Tomato Salsa depends on the ingredients exists in it. On average, 2 tbsp of Spicy Mexican Salsa - Tomato Salsa (about 50 grams) contains approximately 1 grams of protein.

On average, 2 tbsp (about 50 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 50 grams) contains about 5 grams of carbohydrates.

Spicy Mexican Salsa - Tomato Salsa contains approximately 1 grams of fiber in 2 tbsp (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 20 calories?

The amount of exercise required to burn off 2 tbsp Spicy Mexican Salsa - Tomato Salsa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.