Crunchy Cluster's Baked Apple & Cinnamon

Carman's

Total Energy

182

kcal

66.97

% from carbs

8.26

% from protein

24.77

% from fats

In 45 g

% daily value

Total Fat

4.8g

7.4%

Saturated

0.7g

3.5%

Sodium, Na

12mg

0.5%

Total Carbohydrates

29.2g

10.6%

Fiber

3.3g

11.8%

Sugars

10g

20%

Protein

3.6g

7.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crunchy Cluster's Baked Apple & Cinnamon

A typical serving 45 g of Crunchy Cluster's Baked Apple & Cinnamon (45 grams) contains approximately 182 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crunchy Cluster's Baked Apple & Cinnamon depends on the ingredients and preparation method. On average, one serving 45 g (45 grams) of Crunchy Cluster's Baked Apple & Cinnamon contains approximately 4.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crunchy Cluster's Baked Apple & Cinnamon depends on the ingredients exists in it. On average, 45 g of Crunchy Cluster's Baked Apple & Cinnamon (about 45 grams) contains approximately 3.6 grams of protein.

On average, 45 g (about 45 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 45 g (about 45 grams) contains about 29.2 grams of carbohydrates.

Crunchy Cluster's Baked Apple & Cinnamon contains approximately 3.3 grams of fiber in 45 g (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 182 calories?

The amount of exercise required to burn off 45 g Crunchy Cluster's Baked Apple & Cinnamon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.