Kit's Organic Fruit + Nut Bar, Berry Almond

CLIF

Total Energy

180

kcal

52.68

% from carbs

7.8

% from protein

39.51

% from fats

In 49 g

% daily value

Total Fat

9g

13.8%

Saturated

0.5g

2.5%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

65mg

2.8%

Total Carbohydrates

27g

9.8%

Fiber

5g

17.9%

Sugars

16g

32%

Protein

4g

8%

Calcium, Ca

78mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kit's Organic Fruit + Nut Bar, Berry Almond

A typical serving 1 bar of Kit's Organic Fruit + Nut Bar, Berry Almond (49 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kit's Organic Fruit + Nut Bar, Berry Almond depends on the ingredients and preparation method. On average, one serving 1 bar (49 grams) of Kit's Organic Fruit + Nut Bar, Berry Almond contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kit's Organic Fruit + Nut Bar, Berry Almond depends on the ingredients exists in it. On average, 1 bar of Kit's Organic Fruit + Nut Bar, Berry Almond (about 49 grams) contains approximately 4 grams of protein.

On average, 1 bar (about 49 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 49 grams) contains about 27 grams of carbohydrates.

Kit's Organic Fruit + Nut Bar, Berry Almond contains approximately 5 grams of fiber in 1 bar (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bar Kit's Organic Fruit + Nut Bar, Berry Almond

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.