Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut

CLIF

7.14

% from protein

44.64

% from carbs

44.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 48 g(48g)
Amount per serving
Calories
190
% Daily value*
Total Fat 12 g
18.5%
Saturated 4.5 g
22.5%
Polyunsaturated 1.5 g
Monounsaturated 5 g
Sodium, Na 105 mg
4.6%
Potassium, K 320 mg
6.8%
Total Carbohydrates 25 g
9.1%
Fiber 5 g
17.9%
Sugars 15 g
30%
Protein 4 g
8%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 52 mg
Iron 1.1 mg

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Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut Nutrients FAQs

Nutrients

What is the calorie content of Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut?

A typical serving 1 bar (48 grams) of Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut contains approximately 190 calories.

You can check the exact calorie content by logging Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut have?

The amount of fat in Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut depends on the ingredients and preparation method. On average, one serving 1 bar (48 grams) of Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut have?

The protein content in Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut depends on the ingredients exists in it. On average, 1 bar (48 grams) of Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut, Download Nutribit app for healthier you!

How much sugar does a Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut have?

On average, 1 bar (48 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut.

How Much carbohydrates (carbs) is in Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut?

The amount of carbohydrates (carbs) in Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut depends on its serving size and preparation. On average, 1 bar (48 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut.

How Much Fiber is in Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut?

Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut contains approximately 5 grams of fiber in 1 bar (48 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut for healthier you!

What vitamins and minerals are in a Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut?

Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut contains following minerals:

  • Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut has 52mg of Calcium.
  • Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut has 105mg of Sodium, Na.
  • Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut has 320mg of Potassium, K.
  • Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut has 1.08mg of Iron.

General

Does Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut contain caffeine?

Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut does not contain any caffeine.

Does Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut contain alcohol?

Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut for free?

Yes! Since Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut with water tracking feature?

Nutribit automatically calculates the water content of Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut and adds it to your daily hydration log. Simply log Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut

Fiber in Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut supports digestion.

Fiber in Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut supports heart health.

Soluble fiber in Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut aids in weight management.

Fiber-rich foods in Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut regulates blood sugar.

Fiber in Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut promotes gut health.

Fiber in Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut lowers the risk of colon cancer.

A high-fiber diet from Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut is linked to a reduced risk of colon cancer.

Fiber in Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut improves skin health.

Fiber in Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut helps lower blood pressure.

Adequate fiber in Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut boosts immune function.

Fiber in Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut reduces the risk of type 2 diabetes.

Fiber in Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 190 calories?

The amount of exercise required to burn off 1 bar Kit's Organic Fruit + Nut Bar, Dark Chocolate Almond Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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