Quick Breaks
Ahold
15.91
% from protein22.73
% from carbs22.73
% from fatNutrition Facts
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Quick Breaks Nutrients FAQs
Nutrients
- Quick Breaks has 180mg of Calcium.
- Quick Breaks has 190mg of Sodium, Na.
- Quick Breaks has 70mg of Potassium, K.
- Quick Breaks has 1mg of Iron.
What is the calorie content of Quick Breaks?
A typical serving 1 tray (42 grams) of Quick Breaks contains approximately 180 calories.
You can check the exact calorie content by logging Quick Breaks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quick Breaks have?
The amount of fat in Quick Breaks depends on the ingredients and preparation method. On average, one serving 1 tray (42 grams) of Quick Breaks contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quick Breaks have?
The protein content in Quick Breaks depends on the ingredients exists in it. On average, 1 tray (42 grams) of Quick Breaks contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Quick Breaks, Download Nutribit app for healthier you!
How much sugar does a Quick Breaks have?
On average, 1 tray (42 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quick Breaks.
How Much carbohydrates (carbs) is in Quick Breaks?
The amount of carbohydrates (carbs) in Quick Breaks depends on its serving size and preparation. On average, 1 tray (42 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quick Breaks.
How Much Fiber is in Quick Breaks?
Quick Breaks contains approximately 1 grams of fiber in 1 tray (42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quick Breaks for healthier you!
What vitamins and minerals are in a Quick Breaks?
Quick Breaks contains following minerals:
General
Does Quick Breaks contain caffeine?
Quick Breaks does not contain any caffeine.
Does Quick Breaks contain alcohol?
Quick Breaks does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quick Breaks?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quick Breaks and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quick Breaks quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quick Breaks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quick Breaks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quick Breaks for free?
Yes! Since Quick Breaks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quick Breaks with water tracking feature?
Nutribit automatically calculates the water content of Quick Breaks and adds it to your daily hydration log. Simply log Quick Breaks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quick Breaks as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quick Breaks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quick Breaks nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quick Breaks data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quick Breaks
Calcium in Quick Breaks supports bone health.
Calcium in Quick Breaks is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Quick Breaks supports muscle function.
Calcium in Quick Breaks plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Quick Breaks supports heart health.
Calcium in Quick Breaks helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Quick Breaks supports nerve transmission.
Calcium in Quick Breaks is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Quick Breaks supports blood clotting.
Calcium in Quick Breaks is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Quick Breaks supports hormonal secretion.
Calcium in Quick Breaks regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Quick Breaks supports weight management.
Calcium in Quick Breaks may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Quick Breaks supports dental health.
Calcium in Quick Breaks strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Quick Breaks supports blood pressure regulation.
Calcium in Quick Breaks, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 180 calories?
The amount of exercise required to burn off 1 tray Quick Breaks
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.