Quick Breaks

Ahold

Total Energy

180

kcal

22.73

% from carbs

15.91

% from protein

61.36

% from fats

In 42 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Cholesterol

25mg

8.3%

Sodium, Na

190mg

8.3%

Potassium, K

70mg

1.5%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

7g

14%

Protein

7g

14%

Calcium, Ca

180mg

Iron, Fe

1mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quick Breaks

A typical serving 1 tray of Quick Breaks (42 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quick Breaks depends on the ingredients and preparation method. On average, one serving 1 tray (42 grams) of Quick Breaks contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quick Breaks depends on the ingredients exists in it. On average, 1 tray of Quick Breaks (about 42 grams) contains approximately 7 grams of protein.

On average, 1 tray (about 42 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 42 grams) contains about 10 grams of carbohydrates.

Quick Breaks contains approximately 1 grams of fiber in 1 tray (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 tray Quick Breaks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.