Ding dong

Common Food

3.65

% from protein

60.43

% from carbs

60.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 31 g(31g)
Amount per serving
Calories
123.7
% Daily value*

Total Fat 4.9 g
7.6%

Saturated 1.5 g
7.6%

Polyunsaturated 0.6 g

Monounsaturated 2.6 g

Sodium, Na 102.9 mg
4.5%

Potassium, K 54.6 mg
1.2%

Total Carbohydrates 18.7 g
6.8%

Fiber 1 g
3.5%

Sugars 11.7 g
23.4%

Protein 1.1 g
2.3%

Water 5.8 g

Caffeine 1.9 mg

Vitamin A 0.6 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Vitamin C 0.6 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 8.1 UG

Folic acid 4 UG

Folate, food 4 UG

Folate, DFE 10.9 UG

Vitamin B-12 0 UG

Choline, total 6.4 mg

Vitamin K (phylloquinone) 3.3 UG

Calcium 36 mg

Iron 1.1 mg

Magnesium 11.2 mg

Phosphorus, P 27 mg

Zinc 0.3 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 1.1 UG

Ash 0.5 g

Theobromine 66.7 mg

Energy 517.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2.6 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 11.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Ding dong Nutrients FAQs

Nutrients

What is the calorie content of Ding dong?

A typical serving 1 snack cake (31 grams) of Ding dong contains approximately 124 calories.

You can check the exact calorie content by logging Ding dong in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ding dong have?

The amount of fat in Ding dong depends on the ingredients and preparation method. On average, one serving 1 snack cake (31 grams) of Ding dong contains approximately 4.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ding dong have?

The protein content in Ding dong depends on the ingredients exists in it. On average, 1 snack cake (31 grams) of Ding dong contains approximately 1.13 grams of protein.

Know your exact protein requirement and how much protein you get from Ding dong, Download Nutribit app for healthier you!

How much sugar does a Ding dong have?

On average, 1 snack cake (31 grams) contains about 11.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ding dong.

How Much carbohydrates (carbs) is in Ding dong?

The amount of carbohydrates (carbs) in Ding dong depends on its serving size and preparation. On average, 1 snack cake (31 grams) contains about 18.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ding dong.

How Much Fiber is in Ding dong?

Ding dong contains approximately 0.99 grams of fiber in 1 snack cake (31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ding dong for healthier you!

What vitamins and minerals are in a Ding dong?

Vitamins in Ding dong:

  • Vitamin A:Ding dong has 0.62 IU of Vitamin A.
  • Vitamin B-12:Ding dong has 0.0186 UG of Vitamin B-12.
  • Vitamin B-6:Ding dong has 0.0443 mg of Vitamin B-6.
  • Vitamin C:Ding dong has 0.589 mg of Vitamin C.

Ding dong contains following minerals:

  • Ding dong has 35.96mg of Calcium.
  • Ding dong has 102.92mg of Sodium, Na.
  • Ding dong has 54.56mg of Potassium, K.
  • Ding dong has 1.116mg of Iron.

General

Does Ding dong contain caffeine?

Ding dong contains approximately 2 mg of caffeine in 1 snack cake (31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ding dong contain alcohol?

Ding dong does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ding dong?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ding dong and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ding dong quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ding dong in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ding dong and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ding dong for free?

Yes! Since Ding dong contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ding dong with water tracking feature?

Nutribit automatically calculates the water content of Ding dong and adds it to your daily hydration log. Simply log Ding dong in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ding dong as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ding dong and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ding dong nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ding dong data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ding dong

How to burn 124 calories?

The amount of exercise required to burn off 1 snack cake Ding dong

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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