Vegetable Beed

Laura Lynn

Total Energy

120

kcal

60.56

% from carbs

28.69

% from protein

10.76

% from fats

In 245 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Monounsaturated

0.5g

Cholesterol

20mg

6.7%

Sodium, Na

480mg

20.9%

Potassium, K

730mg

15.5%

Total Carbohydrates

19g

6.9%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

9g

18%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

4000IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable Beed

A typical serving 1 cup of Vegetable Beed (245 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable Beed depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Vegetable Beed contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Beed depends on the ingredients exists in it. On average, 1 cup of Vegetable Beed (about 245 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 245 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 19 grams of carbohydrates.

Vegetable Beed contains approximately 3 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 cup Vegetable Beed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.