Vegetable Beed

Laura Lynn

28.69

% from protein

60.56

% from carbs

60.56

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g(245g)
Amount per serving
Calories
120
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 0.5 g
2.5%

Monounsaturated 0.5 g

Cholesterol 20 mg
6.7%

Sodium, Na 480 mg
20.9%

Potassium, K 730 mg
15.5%

Total Carbohydrates 19 g
6.9%

Fiber 3 g
10.7%

Sugars 2 g
4%

Protein 9 g
18%

Vitamin A 4000 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 3.6 mg

Calcium 52 mg

Iron 1.4 mg

Vegetable Beed Nutrients FAQs

Nutrients

What is the calorie content of Vegetable Beed?

A typical serving 1 cup (245 grams) of Vegetable Beed contains approximately 120 calories.

You can check the exact calorie content by logging Vegetable Beed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetable Beed have?

The amount of fat in Vegetable Beed depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Vegetable Beed contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetable Beed have?

The protein content in Vegetable Beed depends on the ingredients exists in it. On average, 1 cup (245 grams) of Vegetable Beed contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetable Beed, Download Nutribit app for healthier you!

How much sugar does a Vegetable Beed have?

On average, 1 cup (245 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Beed.

How Much carbohydrates (carbs) is in Vegetable Beed?

The amount of carbohydrates (carbs) in Vegetable Beed depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetable Beed.

How Much Fiber is in Vegetable Beed?

Vegetable Beed contains approximately 3 grams of fiber in 1 cup (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Beed for healthier you!

What vitamins and minerals are in a Vegetable Beed?

Vitamins in Vegetable Beed:

  • Vitamin A:Vegetable Beed has 4000 IU of Vitamin A.
  • Vitamin C:Vegetable Beed has 3.6 mg of Vitamin C.

Vegetable Beed contains following minerals:

  • Vegetable Beed has 52mg of Calcium.
  • Vegetable Beed has 480mg of Sodium, Na.
  • Vegetable Beed has 730mg of Potassium, K.
  • Vegetable Beed has 1.44mg of Iron.

General

Does Vegetable Beed contain caffeine?

Vegetable Beed does not contain any caffeine.

Does Vegetable Beed contain alcohol?

Vegetable Beed does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetable Beed?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Beed and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetable Beed quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetable Beed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Beed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetable Beed for free?

Yes! Since Vegetable Beed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetable Beed with water tracking feature?

Nutribit automatically calculates the water content of Vegetable Beed and adds it to your daily hydration log. Simply log Vegetable Beed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetable Beed as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Beed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetable Beed nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetable Beed data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetable Beed

Protein and Vitamin A in Vegetable Beed supports bone health.

  • Protein in Vegetable Beed plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Vegetable Beed contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Vegetable Beed supports building and repairing tissues.

Builds and repairs tissues in Vegetable Beed is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegetable Beed supports immune function.

Supports immune function in Vegetable Beed is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegetable Beed helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegetable Beed is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegetable Beed provides energy.

Provides energy in Vegetable Beed can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegetable Beed supports muscle growth and strength.

Supports muscle growth and strength in Vegetable Beed is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegetable Beed helps in weight management.

Helps in weight management in Vegetable Beed promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegetable Beed aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegetable Beed is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegetable Beed improves skin, hair, and nails.

Improves skin, hair, and nails in Vegetable Beed is essential for the health and growth of hair, skin, and nails.

Protein in Vegetable Beed regulates blood sugar levels.

Regulates blood sugar levels in Vegetable Beed helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Vegetable Beed supports eye health.

Vitamin A in Vegetable Beed is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Vegetable Beed boosts immune function.

Vitamin A in Vegetable Beed helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Vegetable Beed promotes healthy skin.

Vitamin A in Vegetable Beed supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Vegetable Beed enhances reproductive health.

Vitamin A in Vegetable Beed plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Vegetable Beed reduces the risk of certain cancers.

Vitamin A in Vegetable Beed helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Vegetable Beed promotes healthy development during pregnancy.

Vitamin A in Vegetable Beed is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Vegetable Beed maintains healthy mucous membranes.

Vitamin A in Vegetable Beed helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Vegetable Beed improves wound healing.

Vitamin A in Vegetable Beed promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Vegetable Beed may reduce the risk of macular degeneration.

Vitamin A in Vegetable Beed, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Vegetable Beed supports fluid balance.

Maintains Fluid Balance in Vegetable Beed helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegetable Beed supports nerve function.

Supports Nerve Function in Vegetable Beed helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegetable Beed helps regulate blood pressure.

Regulates Blood Pressure in Vegetable Beed helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegetable Beed supports muscle function.

Aids Muscle Function in Vegetable Beed helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegetable Beed aids nutrient absorption.

Improves Nutrient Absorption in Vegetable Beed assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegetable Beed helps balance pH levels.

Balances pH Levels in Vegetable Beed helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegetable Beed supports bone health.

Supports Bone Health in Vegetable Beed helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Vegetable Beed supports heart health.

Supports Heart Health in Vegetable Beed helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Vegetable Beed supports muscle function.

Muscle Function in Vegetable Beed plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Vegetable Beed supports bone health.

Bone Health in Vegetable Beed helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Vegetable Beed supports fluid balance.

Fluid Balance in Vegetable Beed helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Vegetable Beed supports nerve function.

Nerve Function in Vegetable Beed is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Vegetable Beed reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Vegetable Beed may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Vegetable Beed helps regulate blood sugar.

Regulates Blood Sugar in Vegetable Beed helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Vegetable Beed reduces water retention.

Reduces Water Retention in Vegetable Beed helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Vegetable Beed helps reduce hypertension.

Adequate Reduces Hypertension in Vegetable Beed intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 120 calories?

The amount of exercise required to burn off 1 cup Vegetable Beed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP