Walnuts Pieces

Laura Lynn

Total Energy

190

kcal

7.88

% from carbs

7.88

% from protein

84.24

% from fats

In 29 g

% daily value

Total Fat

19g

29.2%

Saturated

2g

10%

Polyunsaturated

14g

Monounsaturated

2.5g

Total Carbohydrates

4g

1.5%

Fiber

2g

7.1%

Sugars

0.5g

1%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Walnuts Pieces

A typical serving 0.25 cup of Walnuts Pieces (29 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Walnuts Pieces depends on the ingredients and preparation method. On average, one serving 0.25 cup (29 grams) of Walnuts Pieces contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Walnuts Pieces depends on the ingredients exists in it. On average, 0.25 cup of Walnuts Pieces (about 29 grams) contains approximately 4 grams of protein.

On average, 0.25 cup (about 29 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 29 grams) contains about 4 grams of carbohydrates.

Walnuts Pieces contains approximately 2 grams of fiber in 0.25 cup (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.25 cup Walnuts Pieces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.