Black Walnuts Pieces

Kroger

Total Energy

190

kcal

5.94

% from carbs

13.86

% from protein

80.2

% from fats

In 30 g

% daily value

Total Fat

18g

27.7%

Saturated

1g

5%

Polyunsaturated

11g

Monounsaturated

4.5g

Total Carbohydrates

3g

1.1%

Fiber

2g

7.1%

Protein

7g

14%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Black Walnuts Pieces

A typical serving 0.25 cup of Black Walnuts Pieces (30 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Walnuts Pieces depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Black Walnuts Pieces contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Walnuts Pieces depends on the ingredients exists in it. On average, 0.25 cup of Black Walnuts Pieces (about 30 grams) contains approximately 7 grams of protein.

On average, 0.25 cup (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 30 grams) contains about 3 grams of carbohydrates.

Black Walnuts Pieces contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Walnuts, Pieces

Kroger

200 kcal

Walnuts Pieces

Laura Lynn

190 kcal

Pieces, Walnuts

Essential Everyday

180 kcal

Walnuts, Halves & Pieces

Common Food

190 kcal

Walnuts Halves & Pieces

Common Food

200 kcal

Chopped Walnuts Pieces

Tops

200 kcal

Halves & Pieces Walnuts

Schnucks

220 kcal

Raw Walnuts Pieces

Big Y

200 kcal

Walnuts, Chopped Pieces

Poindexter Nut Company

200 kcal

Black Walnuts

Fisher Chef's Naturals

350 kcal

Walnuts, Black

Hammons

190 kcal

Kalamata Pieces

Kroger

50 kcal

Pecans, Pieces

Kroger

220 kcal

Pieces & Stems

Kroger

20 kcal

Pieces, Pecans

Kroger

210 kcal

Walnuts Halves and Pieces

Simply Nature

170 kcal

Raw Walnuts, Halves & Pieces

Wegmans Organic

200 kcal

California Walnuts Halves & Pieces

Johnvince Foods

220 kcal

Walnuts, Natural Halves & Pieces

Member's Selection

190 kcal

Walnuts, Raw Halves & Pieces

Harvest Day

185 kcal

California Halves & Pieces Walnuts

Free From 101

220 kcal

Walnuts, Calfornia Halves & Pieces

Free From 101

220 kcal

Walnuts, Raw, Halves & Pieces

Pic-A-Nut

190 kcal

How to burn 190 calories?

The amount of exercise required to burn off 0.25 cup Black Walnuts Pieces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.