Get Balance Crunch, Protein & High Fiber Multigrain Cereal

Millville

17.39

% from protein

69.57

% from carbs

69.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 53 g(53g)
Amount per serving
Calories
190
% Daily value*

Total Fat 3 g
4.6%

Sodium, Na 100 mg
4.3%

Total Carbohydrates 36 g
13.1%

Fiber 8 g
28.6%

Sugars 13 g
26%

Protein 9 g
18%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 52 mg

Iron 1.8 mg

Get Balance Crunch, Protein & High Fiber Multigrain Cereal Nutrients FAQs

Nutrients

What is the calorie content of Get Balance Crunch, Protein & High Fiber Multigrain Cereal?

A typical serving 1 cup (53 grams) of Get Balance Crunch, Protein & High Fiber Multigrain Cereal contains approximately 190 calories.

You can check the exact calorie content by logging Get Balance Crunch, Protein & High Fiber Multigrain Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Get Balance Crunch, Protein & High Fiber Multigrain Cereal have?

The amount of fat in Get Balance Crunch, Protein & High Fiber Multigrain Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (53 grams) of Get Balance Crunch, Protein & High Fiber Multigrain Cereal contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Get Balance Crunch, Protein & High Fiber Multigrain Cereal have?

The protein content in Get Balance Crunch, Protein & High Fiber Multigrain Cereal depends on the ingredients exists in it. On average, 1 cup (53 grams) of Get Balance Crunch, Protein & High Fiber Multigrain Cereal contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Get Balance Crunch, Protein & High Fiber Multigrain Cereal, Download Nutribit app for healthier you!

How much sugar does a Get Balance Crunch, Protein & High Fiber Multigrain Cereal have?

On average, 1 cup (53 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Get Balance Crunch, Protein & High Fiber Multigrain Cereal.

How Much carbohydrates (carbs) is in Get Balance Crunch, Protein & High Fiber Multigrain Cereal?

The amount of carbohydrates (carbs) in Get Balance Crunch, Protein & High Fiber Multigrain Cereal depends on its serving size and preparation. On average, 1 cup (53 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Get Balance Crunch, Protein & High Fiber Multigrain Cereal.

How Much Fiber is in Get Balance Crunch, Protein & High Fiber Multigrain Cereal?

Get Balance Crunch, Protein & High Fiber Multigrain Cereal contains approximately 8 grams of fiber in 1 cup (53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Get Balance Crunch, Protein & High Fiber Multigrain Cereal for healthier you!

What vitamins and minerals are in a Get Balance Crunch, Protein & High Fiber Multigrain Cereal?

Get Balance Crunch, Protein & High Fiber Multigrain Cereal contains following minerals:

  • Get Balance Crunch, Protein & High Fiber Multigrain Cereal has 52mg of Calcium.
  • Get Balance Crunch, Protein & High Fiber Multigrain Cereal has 100mg of Sodium, Na.
  • Get Balance Crunch, Protein & High Fiber Multigrain Cereal has 1.8mg of Iron.

General

Does Get Balance Crunch, Protein & High Fiber Multigrain Cereal contain caffeine?

Get Balance Crunch, Protein & High Fiber Multigrain Cereal does not contain any caffeine.

Does Get Balance Crunch, Protein & High Fiber Multigrain Cereal contain alcohol?

Get Balance Crunch, Protein & High Fiber Multigrain Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Get Balance Crunch, Protein & High Fiber Multigrain Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Get Balance Crunch, Protein & High Fiber Multigrain Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Get Balance Crunch, Protein & High Fiber Multigrain Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Get Balance Crunch, Protein & High Fiber Multigrain Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Get Balance Crunch, Protein & High Fiber Multigrain Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Get Balance Crunch, Protein & High Fiber Multigrain Cereal for free?

Yes! Since Get Balance Crunch, Protein & High Fiber Multigrain Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Get Balance Crunch, Protein & High Fiber Multigrain Cereal with water tracking feature?

Nutribit automatically calculates the water content of Get Balance Crunch, Protein & High Fiber Multigrain Cereal and adds it to your daily hydration log. Simply log Get Balance Crunch, Protein & High Fiber Multigrain Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Get Balance Crunch, Protein & High Fiber Multigrain Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Get Balance Crunch, Protein & High Fiber Multigrain Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Get Balance Crunch, Protein & High Fiber Multigrain Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Get Balance Crunch, Protein & High Fiber Multigrain Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Get Balance Crunch, Protein & High Fiber Multigrain Cereal

Protein in Get Balance Crunch, Protein & High Fiber Multigrain Cereal supports building and repairing tissues.

Builds and repairs tissues in Get Balance Crunch, Protein & High Fiber Multigrain Cereal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Get Balance Crunch, Protein & High Fiber Multigrain Cereal supports immune function.

Supports immune function in Get Balance Crunch, Protein & High Fiber Multigrain Cereal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Get Balance Crunch, Protein & High Fiber Multigrain Cereal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Get Balance Crunch, Protein & High Fiber Multigrain Cereal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Get Balance Crunch, Protein & High Fiber Multigrain Cereal provides energy.

Provides energy in Get Balance Crunch, Protein & High Fiber Multigrain Cereal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Get Balance Crunch, Protein & High Fiber Multigrain Cereal supports muscle growth and strength.

Supports muscle growth and strength in Get Balance Crunch, Protein & High Fiber Multigrain Cereal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Get Balance Crunch, Protein & High Fiber Multigrain Cereal helps in weight management.

Helps in weight management in Get Balance Crunch, Protein & High Fiber Multigrain Cereal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Get Balance Crunch, Protein & High Fiber Multigrain Cereal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Get Balance Crunch, Protein & High Fiber Multigrain Cereal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Get Balance Crunch, Protein & High Fiber Multigrain Cereal supports bone health.

Supports bone health in Get Balance Crunch, Protein & High Fiber Multigrain Cereal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Get Balance Crunch, Protein & High Fiber Multigrain Cereal improves skin, hair, and nails.

Improves skin, hair, and nails in Get Balance Crunch, Protein & High Fiber Multigrain Cereal is essential for the health and growth of hair, skin, and nails.

Protein in Get Balance Crunch, Protein & High Fiber Multigrain Cereal regulates blood sugar levels.

Regulates blood sugar levels in Get Balance Crunch, Protein & High Fiber Multigrain Cereal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Get Balance Crunch, Protein & High Fiber Multigrain Cereal supports digestion.

Fiber in Get Balance Crunch, Protein & High Fiber Multigrain Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Get Balance Crunch, Protein & High Fiber Multigrain Cereal supports heart health.

Soluble fiber in Get Balance Crunch, Protein & High Fiber Multigrain Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Get Balance Crunch, Protein & High Fiber Multigrain Cereal aids in weight management.

Fiber-rich foods in Get Balance Crunch, Protein & High Fiber Multigrain Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Get Balance Crunch, Protein & High Fiber Multigrain Cereal regulates blood sugar.

Fiber in Get Balance Crunch, Protein & High Fiber Multigrain Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Get Balance Crunch, Protein & High Fiber Multigrain Cereal promotes gut health.

Fiber in Get Balance Crunch, Protein & High Fiber Multigrain Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Get Balance Crunch, Protein & High Fiber Multigrain Cereal lowers the risk of colon cancer.

A high-fiber diet from Get Balance Crunch, Protein & High Fiber Multigrain Cereal is linked to a reduced risk of colon cancer.

Fiber in Get Balance Crunch, Protein & High Fiber Multigrain Cereal improves skin health.

Fiber in Get Balance Crunch, Protein & High Fiber Multigrain Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Get Balance Crunch, Protein & High Fiber Multigrain Cereal helps lower blood pressure.

Adequate fiber in Get Balance Crunch, Protein & High Fiber Multigrain Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Get Balance Crunch, Protein & High Fiber Multigrain Cereal boosts immune function.

Fiber in Get Balance Crunch, Protein & High Fiber Multigrain Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Get Balance Crunch, Protein & High Fiber Multigrain Cereal reduces the risk of type 2 diabetes.

Fiber in Get Balance Crunch, Protein & High Fiber Multigrain Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 190 calories?

The amount of exercise required to burn off 1 cup Get Balance Crunch, Protein & High Fiber Multigrain Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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