Crunchy Banana Nut Multigrain Cereal

Millville

8

% from protein

70.4

% from carbs

70.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 89.4 g(89g)
Amount per serving
Calories
378.8
% Daily value*

Total Fat 9.1 g
14%

Saturated 1.5 g
7.6%

Polyunsaturated 4.5 g

Monounsaturated 3 g

Sodium, Na 469.7 mg
20.4%

Potassium, K 303 mg
6.4%

Total Carbohydrates 66.7 g
24.2%

Fiber 7.6 g
27.1%

Sugars 16.7 g
33.3%

Protein 7.6 g
15.2%

Vitamin A 1893.9 IU

Vitamin C 27.3 mg

Calcium 78.8 mg

Iron 10.9 mg

Crunchy Banana Nut Multigrain Cereal Nutrients FAQs

Nutrients

What is the calorie content of Crunchy Banana Nut Multigrain Cereal?

A typical serving 0.66 cup (59 grams) of Crunchy Banana Nut Multigrain Cereal contains approximately 250 calories.

You can check the exact calorie content by logging Crunchy Banana Nut Multigrain Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crunchy Banana Nut Multigrain Cereal have?

The amount of fat in Crunchy Banana Nut Multigrain Cereal depends on the ingredients and preparation method. On average, one serving 0.66 cup (59 grams) of Crunchy Banana Nut Multigrain Cereal contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crunchy Banana Nut Multigrain Cereal have?

The protein content in Crunchy Banana Nut Multigrain Cereal depends on the ingredients exists in it. On average, 0.66 cup (59 grams) of Crunchy Banana Nut Multigrain Cereal contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Crunchy Banana Nut Multigrain Cereal, Download Nutribit app for healthier you!

How much sugar does a Crunchy Banana Nut Multigrain Cereal have?

On average, 0.66 cup (59 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crunchy Banana Nut Multigrain Cereal.

How Much carbohydrates (carbs) is in Crunchy Banana Nut Multigrain Cereal?

The amount of carbohydrates (carbs) in Crunchy Banana Nut Multigrain Cereal depends on its serving size and preparation. On average, 0.66 cup (59 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crunchy Banana Nut Multigrain Cereal.

How Much Fiber is in Crunchy Banana Nut Multigrain Cereal?

Crunchy Banana Nut Multigrain Cereal contains approximately 5 grams of fiber in 0.66 cup (59 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crunchy Banana Nut Multigrain Cereal for healthier you!

What vitamins and minerals are in a Crunchy Banana Nut Multigrain Cereal?

Vitamins in Crunchy Banana Nut Multigrain Cereal:

  • Vitamin A:Crunchy Banana Nut Multigrain Cereal has 1250 IU of Vitamin A.
  • Vitamin C:Crunchy Banana Nut Multigrain Cereal has 18 mg of Vitamin C.

Crunchy Banana Nut Multigrain Cereal contains following minerals:

  • Crunchy Banana Nut Multigrain Cereal has 52mg of Calcium.
  • Crunchy Banana Nut Multigrain Cereal has 310mg of Sodium, Na.
  • Crunchy Banana Nut Multigrain Cereal has 200mg of Potassium, K.
  • Crunchy Banana Nut Multigrain Cereal has 7.2mg of Iron.

General

Does Crunchy Banana Nut Multigrain Cereal contain caffeine?

Crunchy Banana Nut Multigrain Cereal does not contain any caffeine.

Does Crunchy Banana Nut Multigrain Cereal contain alcohol?

Crunchy Banana Nut Multigrain Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crunchy Banana Nut Multigrain Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crunchy Banana Nut Multigrain Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crunchy Banana Nut Multigrain Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crunchy Banana Nut Multigrain Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crunchy Banana Nut Multigrain Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crunchy Banana Nut Multigrain Cereal for free?

Yes! Since Crunchy Banana Nut Multigrain Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crunchy Banana Nut Multigrain Cereal with water tracking feature?

Nutribit automatically calculates the water content of Crunchy Banana Nut Multigrain Cereal and adds it to your daily hydration log. Simply log Crunchy Banana Nut Multigrain Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crunchy Banana Nut Multigrain Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crunchy Banana Nut Multigrain Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crunchy Banana Nut Multigrain Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crunchy Banana Nut Multigrain Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crunchy Banana Nut Multigrain Cereal

Total Carbohydrates in Crunchy Banana Nut Multigrain Cereal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Crunchy Banana Nut Multigrain Cereal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Crunchy Banana Nut Multigrain Cereal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Crunchy Banana Nut Multigrain Cereal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Crunchy Banana Nut Multigrain Cereal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Crunchy Banana Nut Multigrain Cereal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Crunchy Banana Nut Multigrain Cereal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Crunchy Banana Nut Multigrain Cereal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Crunchy Banana Nut Multigrain Cereal aids weight management by helping you feel full longer.

Fiber-rich carbs from Crunchy Banana Nut Multigrain Cereal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Crunchy Banana Nut Multigrain Cereal enhances brain function and helps improve memory and focus.

Glucose from Crunchy Banana Nut Multigrain Cereal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Crunchy Banana Nut Multigrain Cereal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Crunchy Banana Nut Multigrain Cereal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Crunchy Banana Nut Multigrain Cereal promotes gut health by feeding beneficial gut bacteria.

Fiber in Crunchy Banana Nut Multigrain Cereal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Crunchy Banana Nut Multigrain Cereal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Crunchy Banana Nut Multigrain Cereal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Crunchy Banana Nut Multigrain Cereal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Crunchy Banana Nut Multigrain Cereal, help regulate blood pressure and reduce hypertension risk.

Fiber in Crunchy Banana Nut Multigrain Cereal supports digestion.

Fiber in Crunchy Banana Nut Multigrain Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Crunchy Banana Nut Multigrain Cereal supports heart health.

Soluble fiber in Crunchy Banana Nut Multigrain Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Crunchy Banana Nut Multigrain Cereal aids in weight management.

Fiber-rich foods in Crunchy Banana Nut Multigrain Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Crunchy Banana Nut Multigrain Cereal regulates blood sugar.

Fiber in Crunchy Banana Nut Multigrain Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Crunchy Banana Nut Multigrain Cereal promotes gut health.

Fiber in Crunchy Banana Nut Multigrain Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Crunchy Banana Nut Multigrain Cereal lowers the risk of colon cancer.

A high-fiber diet from Crunchy Banana Nut Multigrain Cereal is linked to a reduced risk of colon cancer.

Fiber in Crunchy Banana Nut Multigrain Cereal improves skin health.

Fiber in Crunchy Banana Nut Multigrain Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Crunchy Banana Nut Multigrain Cereal helps lower blood pressure.

Adequate fiber in Crunchy Banana Nut Multigrain Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Crunchy Banana Nut Multigrain Cereal boosts immune function.

Fiber in Crunchy Banana Nut Multigrain Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Crunchy Banana Nut Multigrain Cereal reduces the risk of type 2 diabetes.

Fiber in Crunchy Banana Nut Multigrain Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Crunchy Banana Nut Multigrain Cereal supports eye health.

Vitamin A in Crunchy Banana Nut Multigrain Cereal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Crunchy Banana Nut Multigrain Cereal boosts immune function.

Vitamin A in Crunchy Banana Nut Multigrain Cereal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Crunchy Banana Nut Multigrain Cereal promotes healthy skin.

Vitamin A in Crunchy Banana Nut Multigrain Cereal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Crunchy Banana Nut Multigrain Cereal enhances reproductive health.

Vitamin A in Crunchy Banana Nut Multigrain Cereal plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Crunchy Banana Nut Multigrain Cereal supports bone health.

Vitamin A in Crunchy Banana Nut Multigrain Cereal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Crunchy Banana Nut Multigrain Cereal reduces the risk of certain cancers.

Vitamin A in Crunchy Banana Nut Multigrain Cereal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Crunchy Banana Nut Multigrain Cereal promotes healthy development during pregnancy.

Vitamin A in Crunchy Banana Nut Multigrain Cereal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Crunchy Banana Nut Multigrain Cereal maintains healthy mucous membranes.

Vitamin A in Crunchy Banana Nut Multigrain Cereal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Crunchy Banana Nut Multigrain Cereal improves wound healing.

Vitamin A in Crunchy Banana Nut Multigrain Cereal promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Crunchy Banana Nut Multigrain Cereal may reduce the risk of macular degeneration.

Vitamin A in Crunchy Banana Nut Multigrain Cereal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 250 calories?

The amount of exercise required to burn off 0.66 cup Crunchy Banana Nut Multigrain Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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