High Fiber Cereal

Trader Joe's

Total Energy

80

kcal

84.79

% from carbs

11.06

% from protein

4.15

% from fats

In 30 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

75mg

3.3%

Potassium, K

160mg

3.4%

Total Carbohydrates

23g

8.4%

Fiber

9g

32.1%

Sugars

5g

10%

Protein

3g

6%

Calcium, Ca

30mg

Iron, Fe

10mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about High Fiber Cereal

A typical serving 0.67 cup of High Fiber Cereal (30 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in High Fiber Cereal depends on the ingredients and preparation method. On average, one serving 0.67 cup (30 grams) of High Fiber Cereal contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in High Fiber Cereal depends on the ingredients exists in it. On average, 0.67 cup of High Fiber Cereal (about 30 grams) contains approximately 3 grams of protein.

On average, 0.67 cup (about 30 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 30 grams) contains about 23 grams of carbohydrates.

High Fiber Cereal contains approximately 9 grams of fiber in 0.67 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 0.67 cup High Fiber Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.