Berry Blend Freeze Dried Fruit

Simply Balanced

Total Energy

160

kcal

89.7

% from carbs

4.85

% from protein

5.45

% from fats

In 43 g

% daily value

Total Fat

1g

1.5%

Potassium, K

290mg

6.2%

Total Carbohydrates

37g

13.5%

Fiber

7g

25%

Sugars

24g

48%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Berry Blend Freeze Dried Fruit

A typical serving 1 package of Berry Blend Freeze Dried Fruit (43 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Berry Blend Freeze Dried Fruit depends on the ingredients and preparation method. On average, one serving 1 package (43 grams) of Berry Blend Freeze Dried Fruit contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Berry Blend Freeze Dried Fruit depends on the ingredients exists in it. On average, 1 package of Berry Blend Freeze Dried Fruit (about 43 grams) contains approximately 2 grams of protein.

On average, 1 package (about 43 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 43 grams) contains about 37 grams of carbohydrates.

Berry Blend Freeze Dried Fruit contains approximately 7 grams of fiber in 1 package (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 package Berry Blend Freeze Dried Fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.