Multigrain Oatmeal, Triple Berry

Simply Balanced

11.62

% from protein

77.48

% from carbs

77.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 54 g(54g)
Amount per serving
Calories
200
% Daily value*
Total Fat 2.5 g
3.8%
Polyunsaturated 1 g
Monounsaturated 0.5 g
Sodium, Na 60 mg
2.6%
Potassium, K 190 mg
4%
Total Carbohydrates 40 g
14.5%
Fiber 6 g
21.4%
Sugars 9 g
18%
Protein 6 g
12%
Calcium 26 mg
Iron 1.8 mg

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Multigrain Oatmeal, Triple Berry Nutrients FAQs

Nutrients

What is the calorie content of Multigrain Oatmeal, Triple Berry?

A typical serving 1 cup (54 grams) of Multigrain Oatmeal, Triple Berry contains approximately 200 calories.

You can check the exact calorie content by logging Multigrain Oatmeal, Triple Berry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Multigrain Oatmeal, Triple Berry have?

The amount of fat in Multigrain Oatmeal, Triple Berry depends on the ingredients and preparation method. On average, one serving 1 cup (54 grams) of Multigrain Oatmeal, Triple Berry contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Multigrain Oatmeal, Triple Berry have?

The protein content in Multigrain Oatmeal, Triple Berry depends on the ingredients exists in it. On average, 1 cup (54 grams) of Multigrain Oatmeal, Triple Berry contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Multigrain Oatmeal, Triple Berry, Download Nutribit app for healthier you!

How much sugar does a Multigrain Oatmeal, Triple Berry have?

On average, 1 cup (54 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Multigrain Oatmeal, Triple Berry.

How Much carbohydrates (carbs) is in Multigrain Oatmeal, Triple Berry?

The amount of carbohydrates (carbs) in Multigrain Oatmeal, Triple Berry depends on its serving size and preparation. On average, 1 cup (54 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Multigrain Oatmeal, Triple Berry.

How Much Fiber is in Multigrain Oatmeal, Triple Berry?

Multigrain Oatmeal, Triple Berry contains approximately 6 grams of fiber in 1 cup (54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Multigrain Oatmeal, Triple Berry for healthier you!

What vitamins and minerals are in a Multigrain Oatmeal, Triple Berry?

Multigrain Oatmeal, Triple Berry contains following minerals:

  • Multigrain Oatmeal, Triple Berry has 26mg of Calcium.
  • Multigrain Oatmeal, Triple Berry has 60mg of Sodium, Na.
  • Multigrain Oatmeal, Triple Berry has 190mg of Potassium, K.
  • Multigrain Oatmeal, Triple Berry has 1.8mg of Iron.

General

Does Multigrain Oatmeal, Triple Berry contain caffeine?

Multigrain Oatmeal, Triple Berry does not contain any caffeine.

Does Multigrain Oatmeal, Triple Berry contain alcohol?

Multigrain Oatmeal, Triple Berry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Multigrain Oatmeal, Triple Berry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Multigrain Oatmeal, Triple Berry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Multigrain Oatmeal, Triple Berry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Multigrain Oatmeal, Triple Berry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Multigrain Oatmeal, Triple Berry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Multigrain Oatmeal, Triple Berry for free?

Yes! Since Multigrain Oatmeal, Triple Berry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Multigrain Oatmeal, Triple Berry with water tracking feature?

Nutribit automatically calculates the water content of Multigrain Oatmeal, Triple Berry and adds it to your daily hydration log. Simply log Multigrain Oatmeal, Triple Berry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Multigrain Oatmeal, Triple Berry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Multigrain Oatmeal, Triple Berry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Multigrain Oatmeal, Triple Berry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Multigrain Oatmeal, Triple Berry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Multigrain Oatmeal, Triple Berry

Fiber in Multigrain Oatmeal, Triple Berry supports digestion.

Fiber in Multigrain Oatmeal, Triple Berry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Multigrain Oatmeal, Triple Berry supports heart health.

Soluble fiber in Multigrain Oatmeal, Triple Berry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Multigrain Oatmeal, Triple Berry aids in weight management.

Fiber-rich foods in Multigrain Oatmeal, Triple Berry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Multigrain Oatmeal, Triple Berry regulates blood sugar.

Fiber in Multigrain Oatmeal, Triple Berry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Multigrain Oatmeal, Triple Berry promotes gut health.

Fiber in Multigrain Oatmeal, Triple Berry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Multigrain Oatmeal, Triple Berry lowers the risk of colon cancer.

A high-fiber diet from Multigrain Oatmeal, Triple Berry is linked to a reduced risk of colon cancer.

Fiber in Multigrain Oatmeal, Triple Berry improves skin health.

Fiber in Multigrain Oatmeal, Triple Berry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Multigrain Oatmeal, Triple Berry helps lower blood pressure.

Adequate fiber in Multigrain Oatmeal, Triple Berry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Multigrain Oatmeal, Triple Berry boosts immune function.

Fiber in Multigrain Oatmeal, Triple Berry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Multigrain Oatmeal, Triple Berry reduces the risk of type 2 diabetes.

Fiber in Multigrain Oatmeal, Triple Berry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 200 calories?

The amount of exercise required to burn off 1 cup Multigrain Oatmeal, Triple Berry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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