Multigrain Oatmeal with Maple Brown Sugar

Simply Balanced

Total Energy

250

kcal

68.12

% from carbs

15.84

% from protein

16.04

% from fats

In 65 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1g

5%

Polyunsaturated

2.5g

Monounsaturated

1.5g

Sodium, Na

150mg

6.5%

Potassium, K

226mg

4.8%

Total Carbohydrates

43g

15.6%

Fiber

6g

21.4%

Sugars

10g

20%

Protein

10g

20%

Calcium, Ca

130mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multigrain Oatmeal with Maple Brown Sugar

A typical serving 1 cup of Multigrain Oatmeal with Maple Brown Sugar (65 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multigrain Oatmeal with Maple Brown Sugar depends on the ingredients and preparation method. On average, one serving 1 cup (65 grams) of Multigrain Oatmeal with Maple Brown Sugar contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multigrain Oatmeal with Maple Brown Sugar depends on the ingredients exists in it. On average, 1 cup of Multigrain Oatmeal with Maple Brown Sugar (about 65 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 65 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 65 grams) contains about 43 grams of carbohydrates.

Multigrain Oatmeal with Maple Brown Sugar contains approximately 6 grams of fiber in 1 cup (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Multigrain Oatmeal with Maple Brown Sugar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.