Natural Pumpkin

Shur Fine

Total Energy

50

kcal

84.62

% from carbs

15.38

% from protein

0

% from fats

In 120 g

% daily value

Sodium, Na

10mg

0.4%

Total Carbohydrates

11g

4%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin A, IU

14000IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Natural Pumpkin

A typical serving 0.5 cup of Natural Pumpkin (120 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Natural Pumpkin depends on the ingredients and preparation method. On average, one serving 0.5 cup (120 grams) of Natural Pumpkin contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Natural Pumpkin depends on the ingredients exists in it. On average, 0.5 cup of Natural Pumpkin (about 120 grams) contains approximately 2 grams of protein.

On average, 0.5 cup (about 120 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 120 grams) contains about 11 grams of carbohydrates.

Natural Pumpkin contains approximately 3 grams of fiber in 0.5 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 0.5 cup Natural Pumpkin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.