Bite-Size Shredded Wheat
Shur Fine
9.04
% from protein85.88
% from carbs85.88
% from fatNutrition Facts
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Bite-Size Shredded Wheat Nutrients FAQs
Nutrients
- Bite-Size Shredded Wheat has 1.44mg of Iron.
What is the calorie content of Bite-Size Shredded Wheat?
A typical serving 1 cup (49 grams) of Bite-Size Shredded Wheat contains approximately 180 calories.
You can check the exact calorie content by logging Bite-Size Shredded Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bite-Size Shredded Wheat have?
The amount of fat in Bite-Size Shredded Wheat depends on the ingredients and preparation method. On average, one serving 1 cup (49 grams) of Bite-Size Shredded Wheat contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bite-Size Shredded Wheat have?
The protein content in Bite-Size Shredded Wheat depends on the ingredients exists in it. On average, 1 cup (49 grams) of Bite-Size Shredded Wheat contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Bite-Size Shredded Wheat, Download Nutribit app for healthier you!
How much sugar does a Bite-Size Shredded Wheat have?
On average, 1 cup (49 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bite-Size Shredded Wheat.
How Much carbohydrates (carbs) is in Bite-Size Shredded Wheat?
The amount of carbohydrates (carbs) in Bite-Size Shredded Wheat depends on its serving size and preparation. On average, 1 cup (49 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bite-Size Shredded Wheat.
How Much Fiber is in Bite-Size Shredded Wheat?
Bite-Size Shredded Wheat contains approximately 5 grams of fiber in 1 cup (49 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bite-Size Shredded Wheat for healthier you!
What vitamins and minerals are in a Bite-Size Shredded Wheat?
Bite-Size Shredded Wheat contains following minerals:
General
Does Bite-Size Shredded Wheat contain caffeine?
Bite-Size Shredded Wheat does not contain any caffeine.
Does Bite-Size Shredded Wheat contain alcohol?
Bite-Size Shredded Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bite-Size Shredded Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bite-Size Shredded Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bite-Size Shredded Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bite-Size Shredded Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bite-Size Shredded Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bite-Size Shredded Wheat for free?
Yes absolutely, Since Bite-Size Shredded Wheat does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bite-Size Shredded Wheat with water tracking feature?
Bite-Size Shredded Wheat does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bite-Size Shredded Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bite-Size Shredded Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bite-Size Shredded Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bite-Size Shredded Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bite-Size Shredded Wheat
Fiber in Bite-Size Shredded Wheat supports digestion.
Fiber in Bite-Size Shredded Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bite-Size Shredded Wheat supports heart health.
Soluble fiber in Bite-Size Shredded Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bite-Size Shredded Wheat aids in weight management.
Fiber-rich foods in Bite-Size Shredded Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bite-Size Shredded Wheat regulates blood sugar.
Fiber in Bite-Size Shredded Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bite-Size Shredded Wheat promotes gut health.
Fiber in Bite-Size Shredded Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bite-Size Shredded Wheat lowers the risk of colon cancer.
A high-fiber diet from Bite-Size Shredded Wheat is linked to a reduced risk of colon cancer.
Fiber in Bite-Size Shredded Wheat improves skin health.
Fiber in Bite-Size Shredded Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bite-Size Shredded Wheat helps lower blood pressure.
Adequate fiber in Bite-Size Shredded Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bite-Size Shredded Wheat boosts immune function.
Fiber in Bite-Size Shredded Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bite-Size Shredded Wheat reduces the risk of type 2 diabetes.
Fiber in Bite-Size Shredded Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1 cup Bite-Size Shredded Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.