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Chocolate Squares, Caramel Duo

Ghirardelli

220

kcal Energy

47.3%

% from carbs

3.4%

% from protein

49.4%

% from fats

In 45 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g
Calories
220

% Daily Value

Total Fat 13 g
20%
Saturated 7 g
35%
Trans Fats 0 g
Cholesterol 10 mg
3.3%
Sodium, Na 80 mg
3.5%
Total Carbohydrates 28 g
10.2%
Fiber 1 g
3.6%
Sugars 23 g
46%
Protein 2 g
4%
Iron 1.08 mg
6%
Vitamin A, IU 100 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 78 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Squares, Caramel Duo

Nutrients

What is the calorie content of Chocolate Squares, Caramel Duo?

A typical serving 3 squares of Chocolate Squares, Caramel Duo (45 grams) contains approximately 220 calories. You can check the exact calorie content by logging Chocolate Squares, Caramel Duo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chocolate Squares, Caramel Duo have?

The amount of fat in Chocolate Squares, Caramel Duo depends on the ingredients and preparation method. On average, one serving 3 squares (45 grams) of Chocolate Squares, Caramel Duo contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Chocolate Squares, Caramel Duo have?

The protein content in Chocolate Squares, Caramel Duo depends on the ingredients exists in it. On average, 3 squares of Chocolate Squares, Caramel Duo (about 45 grams) contains approximately 2 grams of protein.

Is Chocolate Squares, Caramel Duo a good source of protein?

The protein content in Chocolate Squares, Caramel Duo depends on the ingredients exists in it. On average, 3 squares of Chocolate Squares, Caramel Duo (about 45 grams) contains approximately 2 grams of protein.

How much sugar does a Chocolate Squares, Caramel Duo have?

On average, 3 squares (about 45 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Chocolate Squares, Caramel Duo contain added sugar?

On average, 3 squares (about 45 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Chocolate Squares, Caramel Duo?

On average, 3 squares (about 45 grams) contains about 28 grams of carbohydrates.

How Much Fiber is in Chocolate Squares, Caramel Duo?

Chocolate Squares, Caramel Duo contains approximately 1 grams of fiber in 3 squares (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Chocolate Squares, Caramel Duo?

Chocolate Squares, Caramel Duo contains approximately 1 grams of fiber in 3 squares (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Chocolate Squares, Caramel Duo suitable for vegans?

Chocolate Squares, Caramel Duo contains approximately 1 grams of fiber in 3 squares (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Chocolate Squares, Caramel Duo contain caffeine?

Chocolate Squares, Caramel Duo contains approximately 1 grams of fiber in 3 squares (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Chocolate Squares, Caramel Duo contain alcohol?

Chocolate Squares, Caramel Duo contains approximately 1 grams of fiber in 3 squares (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Chocolate Squares, Caramel Duo healthier?

Chocolate Squares, Caramel Duo contains approximately 1 grams of fiber in 3 squares (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Chocolate Squares, Caramel Duo in Nutribit?

Chocolate Squares, Caramel Duo contains approximately 1 grams of fiber in 3 squares (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Chocolate Squares, Caramel Duo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chocolate Squares, Caramel Duo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chocolate Squares, Caramel Duo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chocolate Squares, Caramel Duo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chocolate Squares, Caramel Duo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chocolate Squares, Caramel Duo for free?

Yes! Since Chocolate Squares, Caramel Duo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chocolate Squares, Caramel Duo with water tracking feature?

Nutribit automatically calculates the water content of Chocolate Squares, Caramel Duo and adds it to your daily hydration log. Simply log Chocolate Squares, Caramel Duo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chocolate Squares, Caramel Duo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chocolate Squares, Caramel Duo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chocolate Squares, Caramel Duo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chocolate Squares, Caramel Duo data can be accessed offline in the Nutribit app anytime anywhere!