Chocolate Squares, Red Heart Tin

Ghirardelli

Total Energy

210

kcal

50.85

% from carbs

3.39

% from protein

45.76

% from fats

In 45 g

% daily value

Total Fat

12g

18.5%

Saturated

7g

35%

Cholesterol

5mg

1.7%

Sodium, Na

25mg

1.1%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

25g

50%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Squares, Red Heart Tin

A typical serving 3 squares of Chocolate Squares, Red Heart Tin (45 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Squares, Red Heart Tin depends on the ingredients and preparation method. On average, one serving 3 squares (45 grams) of Chocolate Squares, Red Heart Tin contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Squares, Red Heart Tin depends on the ingredients exists in it. On average, 3 squares of Chocolate Squares, Red Heart Tin (about 45 grams) contains approximately 2 grams of protein.

On average, 3 squares (about 45 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 squares (about 45 grams) contains about 30 grams of carbohydrates.

Chocolate Squares, Red Heart Tin contains approximately 2 grams of fiber in 3 squares (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 3 squares Chocolate Squares, Red Heart Tin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.