Original Unsweetened Gluten Free Oat Beverage

Natura

Total Energy

90

kcal

63.49

% from carbs

12.7

% from protein

23.81

% from fats

In 250 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.4g

2%

Polyunsaturated

0.6g

Monounsaturated

1g

Sodium, Na

100mg

4.3%

Potassium, K

50mg

1.1%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

3g

6%

Calcium, Ca

300mg

Iron, Fe

0.5mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Original Unsweetened Gluten Free Oat Beverage

A typical serving 1 cup of Original Unsweetened Gluten Free Oat Beverage (250 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Original Unsweetened Gluten Free Oat Beverage depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Original Unsweetened Gluten Free Oat Beverage contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Original Unsweetened Gluten Free Oat Beverage depends on the ingredients exists in it. On average, 1 cup of Original Unsweetened Gluten Free Oat Beverage (about 250 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 15 grams of carbohydrates.

Original Unsweetened Gluten Free Oat Beverage contains approximately 2 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 cup Original Unsweetened Gluten Free Oat Beverage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.