Oat Beverage, Oat Unsweetened
Dream
6.35
% from protein50.79
% from carbs50.79
% from fatNutrition Facts
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Oat Beverage, Oat Unsweetened Nutrients FAQs
Nutrients
- Vitamin D:Oat Beverage, Oat Unsweetened has 204 IU of Vitamin D.
- Oat Beverage, Oat Unsweetened has 300mg of Calcium.
- Oat Beverage, Oat Unsweetened has 100mg of Sodium, Na.
- Oat Beverage, Oat Unsweetened has 40mg of Potassium, K.
- Oat Beverage, Oat Unsweetened has 0.7mg of Iron.
What is the calorie content of Oat Beverage, Oat Unsweetened?
A typical serving 1 cup (240 grams) of Oat Beverage, Oat Unsweetened contains approximately 70 calories.
You can check the exact calorie content by logging Oat Beverage, Oat Unsweetened in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oat Beverage, Oat Unsweetened have?
The amount of fat in Oat Beverage, Oat Unsweetened depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Oat Beverage, Oat Unsweetened contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oat Beverage, Oat Unsweetened have?
The protein content in Oat Beverage, Oat Unsweetened depends on the ingredients exists in it. On average, 1 cup (240 grams) of Oat Beverage, Oat Unsweetened contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Oat Beverage, Oat Unsweetened, Download Nutribit app for healthier you!
How much sugar does a Oat Beverage, Oat Unsweetened have?
On average, 1 cup (240 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat Beverage, Oat Unsweetened.
How Much carbohydrates (carbs) is in Oat Beverage, Oat Unsweetened?
The amount of carbohydrates (carbs) in Oat Beverage, Oat Unsweetened depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oat Beverage, Oat Unsweetened.
How Much Fiber is in Oat Beverage, Oat Unsweetened?
Oat Beverage, Oat Unsweetened contains approximately 1 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oat Beverage, Oat Unsweetened for healthier you!
What vitamins and minerals are in a Oat Beverage, Oat Unsweetened?
Vitamins in Oat Beverage, Oat Unsweetened:
Oat Beverage, Oat Unsweetened contains following minerals:
General
Does Oat Beverage, Oat Unsweetened contain caffeine?
Oat Beverage, Oat Unsweetened does not contain any caffeine.
Does Oat Beverage, Oat Unsweetened contain alcohol?
Oat Beverage, Oat Unsweetened does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oat Beverage, Oat Unsweetened?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat Beverage, Oat Unsweetened and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oat Beverage, Oat Unsweetened quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oat Beverage, Oat Unsweetened in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat Beverage, Oat Unsweetened and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oat Beverage, Oat Unsweetened for free?
Yes! Since Oat Beverage, Oat Unsweetened contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oat Beverage, Oat Unsweetened with water tracking feature?
Nutribit automatically calculates the water content of Oat Beverage, Oat Unsweetened and adds it to your daily hydration log. Simply log Oat Beverage, Oat Unsweetened in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oat Beverage, Oat Unsweetened as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oat Beverage, Oat Unsweetened and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oat Beverage, Oat Unsweetened nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oat Beverage, Oat Unsweetened data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oat Beverage, Oat Unsweetened
Vitamin D in Oat Beverage, Oat Unsweetened supports bone health
Vitamin D in Oat Beverage, Oat Unsweetened helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Oat Beverage, Oat Unsweetened boosts the immune system
Vitamin D in Oat Beverage, Oat Unsweetened enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Oat Beverage, Oat Unsweetened improves muscle function
Vitamin D in Oat Beverage, Oat Unsweetened is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Oat Beverage, Oat Unsweetened promotes cardiovascular health
Vitamin D in Oat Beverage, Oat Unsweetened may help regulate blood pressure and support overall heart health.
Vitamin D in Oat Beverage, Oat Unsweetened reduces the risk of certain diseases
Adequate levels of Vitamin D in Oat Beverage, Oat Unsweetened are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Oat Beverage, Oat Unsweetened supports mental health
Vitamin D in Oat Beverage, Oat Unsweetened deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Oat Beverage, Oat Unsweetened aids in weight management
Studies suggest Vitamin D in Oat Beverage, Oat Unsweetened may help regulate body weight and reduce fat accumulation.
Vitamin D in Oat Beverage, Oat Unsweetened improves insulin sensitivity
Vitamin D in Oat Beverage, Oat Unsweetened plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Oat Beverage, Oat Unsweetened supports prenatal health
Vitamin D in Oat Beverage, Oat Unsweetened is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Oat Beverage, Oat Unsweetened supports bone health.
Calcium in Oat Beverage, Oat Unsweetened is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Oat Beverage, Oat Unsweetened supports muscle function.
Calcium in Oat Beverage, Oat Unsweetened plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Oat Beverage, Oat Unsweetened supports heart health.
Calcium in Oat Beverage, Oat Unsweetened helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Oat Beverage, Oat Unsweetened supports nerve transmission.
Calcium in Oat Beverage, Oat Unsweetened is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Oat Beverage, Oat Unsweetened supports blood clotting.
Calcium in Oat Beverage, Oat Unsweetened is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Oat Beverage, Oat Unsweetened supports hormonal secretion.
Calcium in Oat Beverage, Oat Unsweetened regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Oat Beverage, Oat Unsweetened supports weight management.
Calcium in Oat Beverage, Oat Unsweetened may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Oat Beverage, Oat Unsweetened supports dental health.
Calcium in Oat Beverage, Oat Unsweetened strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Oat Beverage, Oat Unsweetened supports blood pressure regulation.
Calcium in Oat Beverage, Oat Unsweetened, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 70 calories?
The amount of exercise required to burn off 1 cup Oat Beverage, Oat Unsweetened
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.