Oat Beverage, Oat Unsweetened

Dream

Total Energy

70

kcal

50.79

% from carbs

6.35

% from protein

42.86

% from fats

In 240 g

% daily value

Total Fat

3g

4.6%

Polyunsaturated

0.5g

Monounsaturated

2g

Sodium, Na

100mg

4.3%

Potassium, K

40mg

0.9%

Total Carbohydrates

8g

2.9%

Fiber

1g

3.6%

Sugars

0.5g

1%

Protein

1g

2%

Calcium, Ca

300mg

Iron, Fe

0.7mg

Vitamin D (D2 + D3), International Units

204IU

Vitamin D (D2 + D3)

5.1UG

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oat Beverage, Oat Unsweetened

A typical serving 1 cup of Oat Beverage, Oat Unsweetened (240 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oat Beverage, Oat Unsweetened depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Oat Beverage, Oat Unsweetened contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oat Beverage, Oat Unsweetened depends on the ingredients exists in it. On average, 1 cup of Oat Beverage, Oat Unsweetened (about 240 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 240 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 8 grams of carbohydrates.

Oat Beverage, Oat Unsweetened contains approximately 1 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 cup Oat Beverage, Oat Unsweetened

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.