Gouda, Smoke Flavoured

Anco

24.78

% from protein

3.54

% from carbs

3.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
110
% Daily value*
Total Fat 9 g
13.8%
Saturated 6 g
30%
Trans Fats 0.3 g
Cholesterol 30 mg
10%
Sodium, Na 220 mg
9.6%
Total Carbohydrates 1 g
0.4%
Protein 7 g
14%
Vitamin A 500 IU
Vitamin C 0 mg
Calcium 260 mg
Iron 0 mg

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Gouda, Smoke Flavoured Nutrients FAQs

Nutrients

What is the calorie content of Gouda, Smoke Flavoured?

A typical serving 1 cube of 3 cm (30 grams) of Gouda, Smoke Flavoured contains approximately 110 calories.

You can check the exact calorie content by logging Gouda, Smoke Flavoured in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gouda, Smoke Flavoured have?

The amount of fat in Gouda, Smoke Flavoured depends on the ingredients and preparation method. On average, one serving 1 cube of 3 cm (30 grams) of Gouda, Smoke Flavoured contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gouda, Smoke Flavoured have?

The protein content in Gouda, Smoke Flavoured depends on the ingredients exists in it. On average, 1 cube of 3 cm (30 grams) of Gouda, Smoke Flavoured contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Gouda, Smoke Flavoured, Download Nutribit app for healthier you!

How much sugar does a Gouda, Smoke Flavoured have?

On average, 1 cube of 3 cm (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gouda, Smoke Flavoured.

How Much carbohydrates (carbs) is in Gouda, Smoke Flavoured?

The amount of carbohydrates (carbs) in Gouda, Smoke Flavoured depends on its serving size and preparation. On average, 1 cube of 3 cm (30 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gouda, Smoke Flavoured.

How Much Fiber is in Gouda, Smoke Flavoured?

Gouda, Smoke Flavoured contains approximately 0 grams of fiber in 1 cube of 3 cm (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gouda, Smoke Flavoured for healthier you!

What vitamins and minerals are in a Gouda, Smoke Flavoured?

Vitamins in Gouda, Smoke Flavoured:

  • Vitamin A:Gouda, Smoke Flavoured has 500 IU of Vitamin A.

Gouda, Smoke Flavoured contains following minerals:

  • Gouda, Smoke Flavoured has 260mg of Calcium.
  • Gouda, Smoke Flavoured has 220mg of Sodium, Na.

General

Does Gouda, Smoke Flavoured contain caffeine?

Gouda, Smoke Flavoured does not contain any caffeine.

Does Gouda, Smoke Flavoured contain alcohol?

Gouda, Smoke Flavoured does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gouda, Smoke Flavoured?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gouda, Smoke Flavoured and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gouda, Smoke Flavoured quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gouda, Smoke Flavoured in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gouda, Smoke Flavoured and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gouda, Smoke Flavoured for free?

Yes absolutely, Since Gouda, Smoke Flavoured does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gouda, Smoke Flavoured with water tracking feature?

Gouda, Smoke Flavoured does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Gouda, Smoke Flavoured as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gouda, Smoke Flavoured and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gouda, Smoke Flavoured nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gouda, Smoke Flavoured data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gouda, Smoke Flavoured

Calcium in Gouda, Smoke Flavoured supports bone health.

Calcium in Gouda, Smoke Flavoured is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Gouda, Smoke Flavoured supports muscle function.

Calcium in Gouda, Smoke Flavoured plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Gouda, Smoke Flavoured supports heart health.

Calcium in Gouda, Smoke Flavoured helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Gouda, Smoke Flavoured supports nerve transmission.

Calcium in Gouda, Smoke Flavoured is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gouda, Smoke Flavoured supports blood clotting.

Calcium in Gouda, Smoke Flavoured is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gouda, Smoke Flavoured supports hormonal secretion.

Calcium in Gouda, Smoke Flavoured regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gouda, Smoke Flavoured supports weight management.

Calcium in Gouda, Smoke Flavoured may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gouda, Smoke Flavoured supports dental health.

Calcium in Gouda, Smoke Flavoured strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gouda, Smoke Flavoured supports blood pressure regulation.

Calcium in Gouda, Smoke Flavoured, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 110 calories?

The amount of exercise required to burn off 1 cube of 3 cm Gouda, Smoke Flavoured

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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