Mild Gouda
Anco
24.78
% from protein3.54
% from carbs3.54
% from fatNutrition Facts
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Mild Gouda Nutrients FAQs
Nutrients
- Vitamin A:Mild Gouda has 500 IU of Vitamin A.
- Mild Gouda has 260mg of Calcium.
- Mild Gouda has 220mg of Sodium, Na.
What is the calorie content of Mild Gouda?
A typical serving 1 cube of 3 cm (30 grams) of Mild Gouda contains approximately 110 calories.
You can check the exact calorie content by logging Mild Gouda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mild Gouda have?
The amount of fat in Mild Gouda depends on the ingredients and preparation method. On average, one serving 1 cube of 3 cm (30 grams) of Mild Gouda contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mild Gouda have?
The protein content in Mild Gouda depends on the ingredients exists in it. On average, 1 cube of 3 cm (30 grams) of Mild Gouda contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Mild Gouda, Download Nutribit app for healthier you!
How much sugar does a Mild Gouda have?
On average, 1 cube of 3 cm (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mild Gouda.
How Much carbohydrates (carbs) is in Mild Gouda?
The amount of carbohydrates (carbs) in Mild Gouda depends on its serving size and preparation. On average, 1 cube of 3 cm (30 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mild Gouda.
How Much Fiber is in Mild Gouda?
Mild Gouda contains approximately 0 grams of fiber in 1 cube of 3 cm (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mild Gouda for healthier you!
What vitamins and minerals are in a Mild Gouda?
Vitamins in Mild Gouda:
Mild Gouda contains following minerals:
General
Does Mild Gouda contain caffeine?
Mild Gouda does not contain any caffeine.
Does Mild Gouda contain alcohol?
Mild Gouda does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mild Gouda?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mild Gouda and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mild Gouda quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mild Gouda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mild Gouda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mild Gouda for free?
Yes absolutely, Since Mild Gouda does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mild Gouda with water tracking feature?
Mild Gouda does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Mild Gouda as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mild Gouda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mild Gouda nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mild Gouda data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mild Gouda
Calcium in Mild Gouda supports bone health.
Calcium in Mild Gouda is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mild Gouda supports muscle function.
Calcium in Mild Gouda plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mild Gouda supports heart health.
Calcium in Mild Gouda helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mild Gouda supports nerve transmission.
Calcium in Mild Gouda is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mild Gouda supports blood clotting.
Calcium in Mild Gouda is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mild Gouda supports hormonal secretion.
Calcium in Mild Gouda regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mild Gouda supports weight management.
Calcium in Mild Gouda may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mild Gouda supports dental health.
Calcium in Mild Gouda strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mild Gouda supports blood pressure regulation.
Calcium in Mild Gouda, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 110 calories?
The amount of exercise required to burn off 1 cube of 3 cm Mild Gouda
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.