Cheese, Smoked Goudam
Dutch Garden
24.39
% from protein9.76
% from carbs9.76
% from fatNutrition Facts
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Cheese, Smoked Goudam Nutrients FAQs
Nutrients
- Cheese, Smoked Goudam has 195mg of Calcium.
- Cheese, Smoked Goudam has 390mg of Sodium, Na.
What is the calorie content of Cheese, Smoked Goudam?
A typical serving 1 oz (28 grams) of Cheese, Smoked Goudam contains approximately 90 calories.
You can check the exact calorie content by logging Cheese, Smoked Goudam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese, Smoked Goudam have?
The amount of fat in Cheese, Smoked Goudam depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Cheese, Smoked Goudam contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese, Smoked Goudam have?
The protein content in Cheese, Smoked Goudam depends on the ingredients exists in it. On average, 1 oz (28 grams) of Cheese, Smoked Goudam contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese, Smoked Goudam, Download Nutribit app for healthier you!
How much sugar does a Cheese, Smoked Goudam have?
On average, 1 oz (28 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese, Smoked Goudam.
How Much carbohydrates (carbs) is in Cheese, Smoked Goudam?
The amount of carbohydrates (carbs) in Cheese, Smoked Goudam depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese, Smoked Goudam.
How Much Fiber is in Cheese, Smoked Goudam?
Cheese, Smoked Goudam contains approximately 0 grams of fiber in 1 oz (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese, Smoked Goudam for healthier you!
What vitamins and minerals are in a Cheese, Smoked Goudam?
Cheese, Smoked Goudam contains following minerals:
General
Does Cheese, Smoked Goudam contain caffeine?
Cheese, Smoked Goudam does not contain any caffeine.
Does Cheese, Smoked Goudam contain alcohol?
Cheese, Smoked Goudam does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese, Smoked Goudam?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese, Smoked Goudam and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese, Smoked Goudam quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese, Smoked Goudam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese, Smoked Goudam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese, Smoked Goudam for free?
Yes! Since Cheese, Smoked Goudam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese, Smoked Goudam with water tracking feature?
Nutribit automatically calculates the water content of Cheese, Smoked Goudam and adds it to your daily hydration log. Simply log Cheese, Smoked Goudam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese, Smoked Goudam as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese, Smoked Goudam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese, Smoked Goudam nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese, Smoked Goudam data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese, Smoked Goudam
Calcium in Cheese, Smoked Goudam supports bone health.
Calcium in Cheese, Smoked Goudam is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheese, Smoked Goudam supports muscle function.
Calcium in Cheese, Smoked Goudam plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheese, Smoked Goudam supports heart health.
Calcium in Cheese, Smoked Goudam helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheese, Smoked Goudam supports nerve transmission.
Calcium in Cheese, Smoked Goudam is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheese, Smoked Goudam supports blood clotting.
Calcium in Cheese, Smoked Goudam is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheese, Smoked Goudam supports hormonal secretion.
Calcium in Cheese, Smoked Goudam regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheese, Smoked Goudam supports weight management.
Calcium in Cheese, Smoked Goudam may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheese, Smoked Goudam supports dental health.
Calcium in Cheese, Smoked Goudam strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheese, Smoked Goudam supports blood pressure regulation.
Calcium in Cheese, Smoked Goudam, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cheese, Smoked Goudam supports fluid balance.
Maintains Fluid Balance in Cheese, Smoked Goudam helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheese, Smoked Goudam supports nerve function.
Supports Nerve Function in Cheese, Smoked Goudam helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheese, Smoked Goudam helps regulate blood pressure.
Regulates Blood Pressure in Cheese, Smoked Goudam helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheese, Smoked Goudam supports muscle function.
Aids Muscle Function in Cheese, Smoked Goudam helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheese, Smoked Goudam aids nutrient absorption.
Improves Nutrient Absorption in Cheese, Smoked Goudam assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheese, Smoked Goudam helps balance pH levels.
Balances pH Levels in Cheese, Smoked Goudam helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheese, Smoked Goudam supports bone health.
Supports Bone Health in Cheese, Smoked Goudam helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 1 oz Cheese, Smoked Goudam
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.